Do you go to a gym where they have one of those new Whole Body Vibration Machines? If you do or are interested in Whole Body Vibration Exercises, you should take a look at this article before you spend your money on sessions for the Whole Body Vibration machines.
The Claimed Benefits Of Whole Body Vibration Therapy:
According to the promoters, if you let your whole body experience the Whole Body Vibration Therapy for just 10 minutes a day, you can get the benefits of working out for almost an hour. While the passive exercising aspect is how the marketers boost the rep of the product, it’s the claims of instant weight loss that have people craving to give Whole Body Vibration Therapy a go.
So, does it work? Is it useful for weight loss? Are there any other benefits of Whole Body Vibration Therapy? Let’s find on in this research article.
What Is Whole Body Vibration Therapy?
Whole Body Vibration Therapy was originally designed to help professional athletes enhance their workout and training results where the athlete would perform regular exercises while standing on the vibrating plate.
These exercises included step-ups, squats, and press-ups with the machine effective even when standing, sitting or lying on the vibrating machine. This machine is designed to vibrate and oscillate at high frequencies horizontally, vertically as well as rotary.
Whole Body Vibrating machines come in different sizes and are easily available online.
However, the most common version of these machines available in the market come with only the horizontal oscillation feature.
How Do The Whole Body Vibration Machines Work?
According to the experts on these machines, they work on the theory that the machine causes vibrations that are transferred to the body when someone is in contact with the machine. These high-frequency vibrations cause the whole body, including the tissues, tendons, bones, and muscles to vibrate like they would when exercising. As the muscles frequently contract because of the vibrations, the strength of the muscles is claimed to improve, along with your balance and coordination.
With the increase in muscle strength, you are also suggested that you will see a growth in muscle mass when using the machine for longer periods. And of course, with the increase in muscle mass, you also get the chance to burn off the excess fat. But what about scientific proof and reliable testing?
Mice, however, have been fortunate enough to see a reduction in weight, improved blood sugar levels, enhanced muscle quality and stronger bone density using Whole Body Vibration Therapy.
Does Whole Body Vibration Therapy Help With Weight Loss?
When it comes to weight loss, the obese mice tested showed a notable decline in body weight when given the Whole Body Vibration Therapy. However, the mice have a different physical structure compared to us including the number of limbs that touch the vibrating plate as well as body weight. The mice probably also experienced the vibrations at a frequency that would be deemed unsafe for humans.
For the human cases, studies showed that there was less than 5% decline in body weight when participants were asked to use Whole Body Vibration Therapy for between 6 to 52 weeks, 60 minutes a day, for 3 times a week. According to the experts, this shows that the Whole Body Vibration Therapy is insufficiently useful for weight loss when just Whole Body Vibration Therapy is conducted, without any exercises or workout.
To be fair to the advocates of Whole Body Vibration Therapy, some smaller studies showed weight loss in humans. However, most of these studies also used exercise and diet as factors which can affect recorded for Whole Body Vibration Therapy.
There are also studies that have observed an improvement in muscle strength and physical conditioning for people who aren’t capable of normal workouts or exercises like those with significant physical restrictions. So, while this Whole Body Vibration Therapy might not provide more benefits to average healthy individuals than light exercise, this is a potential therapy for those with impairments to maintain and improve their physical health.
If you are someone who can walk or exercise normally, you are better off doing that instead of using Whole Body Vibration Therapy.