Garcinia Cambogia: Fact Or Fiction

There has been a lot talk about this fruit called Garcinia Cambogia. Unless you are living under a rock, you might have heard of it. Garcinia Cambogia is a pumpkin shaped fruit which is mostly found in South Asia. It grows in south west India, Myanmar and Indonesia. This fruit is also called Malabar Tamarind. This fruit was used in cooking and as an aid in stomach aches. In later years, that is around 1960’s, scientists found a substance called Hydroxycitric acid (HCA) in the outer skin of the fruit. There was a lot of confusion regarding HCA. The scientists were not sure of the properties of HCA. Experiments were conducted on rats during all these years. The rats did show weight loss. But for this experiment to be successful it needed to show positive results on human subjects. The results were not conclusive at that time due to lack of proper technology.

So How Come HCA Is Effective Now?

There has been extensive research on HCA. Recent research proves that HCA is a supplement which helps reduce weight if teamed up with exercise and diet. You cannot just consume Garcinia Cambogia extract and expect it to work miracles. How does it work? Read carefully. HCA suppresses your appetite by increasing your level of satiety, tricking your body to eat less. When you eat any carbohydrates, an enzyme called citrate lyase turns all sugar and starch to fat. HCA blocks this enzyme, turning those carbs directly to energy. As your satiety – satisfaction of full stomach- level is high, you eat less. It also increases the serotonin levels, which helps emotional eaters. No more emotional eating.

Further researches have proved that a right amount of HCA can be a great tool in weight loss. In these researches it was found that there are three types of HCA’s. One blends with calcium, second with potassium and third with magnesium salts. The salts in the supplement help the free HCA in not becoming an inactive compound. These salts will help absorb HCA easily in your body. The most remarkable result of HCA supplements is appetite control.

How To Take These Supplements?

We have some recommendations. Make sure your supplement is 50% HCA and not composed of only calcium salts. It should include potassium and magnesium salts too. The dose should not exceed 1.5g, three times a day. It is advisable to consume these supplements 30-40 minutes before a meal. For every dose you should be empty stomach. If your stomach is full the HCA may combine with the food be inactivated. The most important thing to remember is don’t complain if you didn’t follow. These supplements are meant to be consumed in right amount at right time.

There are rarely any side effects. But still we advise you to start consuming these supplements on a weekend. Because if your body reacts to HCA supplement, you’ll be home and comfortable. Your body needs time to adjust to the new supplement. If you are determined to lose weight this year don’t be hesitant to add Garcinia Cambogia extracts in your routine. Supplements like Pure Asian Garcinia and Pure Garcinia Cambogia are well known for their effective results.

Let Us Know If You Have Used Any Garcinia Cambogia Supplement And Your Experience.

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Garcinia Cambogia: Fact Or Fiction
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About Jessica J 240 Articles
Jessica is a health and nutrition expert. Jessica has over 10 years of experience in the health & beauty industry. She is the chief editor for this website & is currently studying medicine. Apart from her love for health, nutrition & beauty, she loves researching. Loves taking a dip in the pool whenever she can. Follow me on Google+ & Pinterest.