Top Diet Programs That Work In 2019

Yesterday we talked about diet programs for weight loss and how they help improve your health while making you look sexier than ever. Of course, the reason most of you have ended up on this article about top diet programs is because you are searching for the perfect diet program for your 2019 New Year’s Resolution for getting fit and losing weight, right?

Top Diet Programs

If so, you have come to the right place as this article will give you a summary look at your options regarding diet programs (and not just for weight loss either). You will also be provided our priority recommendations regarding diet plans for different purposes.

Now, let’s get started with some of the most popular diet programs you can find online:

MIND Diet:

Is one of the top diet programs that is focused on helping to improve brain plasticity and reducing the chance of getting brain deterioration problems like dementia and Alzheimer’s disease. This diet is filled with brain-friendly foods like fish, whole grains, poultry, olive oil, berries, beans, veggies (especially green leafy veggies) and wine.

Like some of the other diets on this list, the MIND diet prohibits some foods including cheeses, margarine, butter, sweets, pastries, fried foods, fast foods and red meats.


Related Article: 7 Most Common Early Signs Of Dementia

Mediterranean Diet:

Is a diet that has been adopted from the local food habits of people who live in countries that border the Mediterranean Sea. This is a great diet as its evident that those who follow this diet routine throughout their lives live longer than most Americans and are also less prone to getting sick.

This diet advises you to eat more plant-based foods like veggies and fruits as well as nuts, whole grains, and legumes. Butter is also swapped out for canola oil or olive oil for a source of healthy fatty acids. Herbs and spices are also used to flavor your food instead of using salt, improving your health while providing a tasty platter.

Mediterranean Diet

Volumetric Diet:

Is a unique diet that concentrates on making sure that you get full without exceeding the number of calories you take in to lose weight. The concept behind this diet is that you should have foods that are high in volume while being low in calories instead of foods with low in volume and have a high calorie count.

Foods that are high volume and low calorie include nonstarchy vegetables like tomatoes, mushrooms, and broccoli which are what you will have to eat if you choose this diet.

Volumetric Diet

DASH Diet:

Stands for Dietary Approaches to Stop Hypertension and is designed to help you control and lower your blood pressure. This diet helps you improve your blood pressure by concentrating on a low-sodium diet that is high in minerals like calcium, potassium, and magnesium.

This diet will have you eating whole grains, veggies, fruits, low-fat dairy and lean proteins. The foods you will have to hold off on including red meat, sweets, and salt.


Weight Watchers:

Works on a point based system where each food and drink has a SmartPoints value which you can refer to when planning your food choices. According to this SmartPoints system, proteins and healthy foods cost you few points, while sugars and saturated foods cost more points.

This is a great way to keep track of how much empty calories you are eating compared to the healthy foods. It also allows you to alter your diet to suit your taste buds while still sticking to your weight loss goals.

Weight Watchers Diet

TLC Diet:

The Therapeutic Lifestyle Changes diet is designed to combat heart problems by lower LDL cholesterol levels (bad cholesterol) and increase HDL Cholesterol levels (good cholesterol).

This diet helps reduce your risk of heart attack and other problems that can be caused by the hardening of the heart arteries. This diet enables you to cut saturated fat from your food intake which is known to be a factor in the risk of heart attack in adult men and women.

TLC Diet

Our Recommended Diet Programs:

Now that we have described each of the most popular diets that men and women around the world have seen success with, let’s list out the top recommendations from the experts at for different dieting goals:

If you are looking for a weight loss diet program, here are your best options:

If you are looking for a healthy-heart diet program, here are your best options:

If you are looking for a diet program to manage diabetes, here are your best options:

If you are looking for an easy to follow diet program, here are your best options:

Choose The Right Diet Program For You

That were the recommended top diet programs you should consider, depending on the aim of your diet. However, regarding our recommendations, you should know that everyone is different and what worked for our researchers may not work for you. So, it is advised that you do your research and try out the best diet and see if it works.

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