What Is Tongkat Ali & Why Is It Popular These Days?

These days, it seems that every male enhancement supplement and medication contains an exotic sounding ingredient or another like Tongkat Ali. Have you been wondering about this ingredient and why it’s been popular lately? If you answered yes, then we have the answer for you as our experts did their research into this ingredient, so you don’t have to. Read on and you will see why Tongkat Ali is an excellent ingredient for your health and wellbeing.

What Is Tongkat Ali?

Tongkat Ali is also known as Eurycoma Longifolia and is found in the Southeastern Asian countries like Indonesia, Philippines, Malaysia, and Vietnam. It is a flowering plant or treelet which is said to grow up to 15 meters tall in about 20 years. The leaves are about 20-40 cm long, and the flowers bloom to become pink or reddish pink.

Tongkat Ali

A little-known fact about Tongkat Ali flowers is that they are dioecious, which means that the male and female flowers are found on separate trees. Tongkat Ali trees also bear fruits which are obloid shaped and 2 cm in height and 1 cm in width.

Why Is Tongkat Ali So Popular These Days?

The most common reason people know of this plant is that of its use in supplements and sexual aids for men. Tongkat Ali has been used for centuries to promote reproductive health for men by fostering hormone balance and libido as well as improving sperm health, count, and quality. This traditional medicinal ingredient is not just for men as women can also benefit from the hormone stabilizing attributes of the plant as well as the boost in libido, metabolism, recovery and mental alertness.

People who receive such benefit from Tongkat Ali have revealed their gains and have pointed other to this ingredient which has promoted the supplement industry to jump on the bandwagon and provide people with Tongkat Ali supplements that give similar results.

Here are some of the reasons Tongkat Ali is famous today:

Tongkat Ali Helps Improve Sex Drive For Men And Women

Tongkat Ali works on both men and women to increase their sex drive and sexual desire. It’s known that testosterone is responsible for increasing libido in men but what most people are unaware is that this hormone is also responsible for the same function in women. There are also traditional teachings that suggest that Tongkat Ali increases the sensitivity of the female erogenous zones. The extract from this plant had also shown valid results on the libido when experiments were conducted.

Improve Sex Drive For Men And Women

Tongkat Ali Helps Improve Energy Levels

We need sufficient energy levels to go through our days without getting tired and fatigued, but unfortunately, many of us find it difficult to get through one day without an external stimulant like coffee or RedBull. These low energy levels could be because an imbalance in your energy and metabolism caused by insufficient production of some hormones like testosterone. What Tongkat Ali does is that it increases the levels of testosterone which helps promote optimized metabolism that converts stored fat into energy. This energy is said to be helpful for enhancing endurance for workouts as well as sexual performance.

3. Tongkat Ali Helps Strengthen The Bones By Improving Testosterone Levels

It’s common knowledge that having low testosterone can cause a reduction in bone density and strength. In some cases, low testosterone can cause osteoporosis which is an incapacitating disease that causes the bones to become weak and fragile quickly. Science has taught us that while vitamin D, magnesium, and calcium are essential to your bone health, balanced hormone levels are just as crucial for the overall health of the body. Since Tongkat Ali is said to improve hormone balance in people, many use Tongkat Ali to improve and maintain their bone health.

4. Tongkat Ali Helps Prevent Unnecessary And Unwanted Weight Gain

Tongkat Ali is known to help combat weight gain by controlling and managing optimal hormone levels. The reason many people gain weight is that their hormones are imbalanced leading to a reduction in their natural metabolism. While most caulk this weight gain to aging, scientists have found that this is because of imbalanced hormone levels, not aging. There are also environmental factors that cause hormone imbalance like pollution and toxins in foods. Tongkat Ali helps bring your hormonal levels into control so that you won’t have to gain unnecessary weight.

Unwanted Weight Gain

5. Tongkat Ali Helps Reduce Stress And Improve Mood

Tongkat Ali is said to promote a positive mood and mental state by helping to reduce the production of Cortisol. Cortisol is the primary hormone responsible for stress which can cause people to binge-eat and have stress-related weight gain. Studies on Tongkat Ali were conducted where the researchers found that the subjects had reduced levels of Cortisol which led to a reduction in anger, confusion, and tension. Tongkat Ali is said to be useful when taken daily to help reduce stress, enhance memory and improve sleep quality.

There you go, these were some of the reasons for the popularity of Tongkat Ali. However, a word of caution regarding Tongkat Ali supplements. Not all Tongkat Ali supplements are made with the best ingredients, and some have fillers and binders that can cause the effects of the pills to be reduced. Always do your research into the supplements you want before you purchase them.


Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey about 6 years ago and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak.

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