Most people go to the gym, exercise, and work out to get fit. But what if you want more?
What if you want to get lean enough to stun everyone at the beach with your toned beach-ready body?
Well, if you want to get an aesthetically appealing body, you have come to the right place.
I have eight tips that will help you build (and shred) your body to make it beach-ready.
Some of these tips you may have heard off before, while some may be new.
Either way, if you follow the advice I have provided, you are guaranteed to get that beach-ready body.
Of course, how long it takes to achieve this feat will defer from person to person. But since these tips are fundamental, you won’t go wrong in following them.
Also, remember that these are not just for men to get a six-pack and 8% body fat. Women can follow the same tips and get lean, toned, and sexy.
So, without further ado, let’s step up to your first tip for a beach-ready physique:
- 1 1: Balance Your Calories For A Beach-Ready Body
- 2 2: Steady Progress Gives You A Beach-Ready PhysiqueThat Lasts
- 3 3: Eat Your Protein To Look Lean And Built At The Beach
- 4 4: Shake It Up At The Beach With Some Protein Shakes
- 5 5: Pick The Right Carbs To Enjoy Your Beach-Ready Physique
- 6 6: Fats Will Help Your Beach-Ready Body Pop
- 7 7: Try Supplements For Faster Progress Towards A Beach-Ready Body
- 8 8: Stay Hydrated If You Want To Look Your Best At The Beach
- 9 Are You Ready To Get A Beach-ready Body?
- 10 References:
1: Balance Your Calories For A Beach-Ready Body
You are what you eat!!
You must have heard of this saying at least once. And it’s true.
The type of weight you gain and lose is dependent on your diet and exercise.
To lose fat, your calorie intake needs to be lower than your calorie output. So, you need to burn more calories than you eat.
To gain muscle, the calories you take in need to be precisely balanced.
I recommend sticking to the 30-50-20 ratio. That’s 30% of lean proteins, 50% complex carbs, and 20% healthy fats.
2: Steady Progress Gives You A Beach-Ready PhysiqueThat Lasts
If you want long-lasting results, don’t go for quick fixes.
Stay away from those attractive 30-day challenges and programs that promise quick results.
There is a reason professional bodybuilders spend months and years carving the perfect physique.
So, be smart about your goals and plans to be a winner in the end.
If this happens for just a week, it may be your diet or exercise routine that caused it.
But if this is happening for at least three weeks, it’s time to change your calorie intake.
So, if you are gaining too much weight too quickly, try reducing your calorie intake by 200-400 calories.
And if you are losing too much muscle, try increasing it by 200-400 calories.
Do this in 3-week periods.
Here, you need to adjust your calorie intake for three weeks and observe your weight gain/loss.
If it still hasn’t aligned correctly, adjust your calorie intake once again.
Keep doing this until you are gaining muscle and losing fat steadily.
3: Eat Your Protein To Look Lean And Built At The Beach
Anyone who has ever heard of muscle gain knows that Protein is of the utmost importance.
So, if you want to gain muscle without packing on the pounds of fat, stick to complete protein.
These protein-packed foods help supercharge your metabolism and help build muscle mass. Protein is the building block that is required to make muscle tissue.
So, high-quality lean proteins will give you the best results.
4: Shake It Up At The Beach With Some Protein Shakes
While foods with protein are great for bodybuilding, they’re not made of 100% proteins. They also contain some fat, carbs and other macronutrients.
This can make it difficult to eat the required amount of protein in a day.
If this is your problem, try some protein shakes.
These contain concentrated protein powder that’s mixed with water or milk.
They are great for those who want to gain protein without feeling bloated.
5: Pick The Right Carbs To Enjoy Your Beach-Ready Physique
Carbohydrates should take up half your calorie intake.
This is because carbs are what your body uses to make energy and function properly.
However, carbs get a bad rep because people don’t know the difference between simple and complex carbs.
Simple carbs are found in processed foods like fast-food and microwave meals.
They are called simple carbs because they are quickly processed by the body to produce a surge of energy.
It also spikes your blood glucose levels.
A good example of this is candy, cookies, and white bread.
However, this carb can leave you feeling low because of the crash that hits after the high wears off.
Avoid this carb unless its post workout where it helps provide your starving muscles with energy.
These are the carbs you want to be eating.
You can find these in veggies which contain a lot of fibers.
They take longer to digest and break down.
So, this gives you a steady supply of energy without the crash after.
Eating complex carbohydrates also helps you feel full for longer while being beneficial for your digestion and overall health.
6: Fats Will Help Your Beach-Ready Body Pop
Fats are just as important to your beach-ready physique as proteins and carbs.
It’s just that you need to eat the right kind of fat, the healthy kind.
So, avoid trans fats and saturated fats and go for unsaturated fats instead.
These contain omega-3 and omega-6 fatty acids that will improve your health and provide your body with the right fat.
7: Try Supplements For Faster Progress Towards A Beach-Ready Body
If you want the best results regarding your aesthetics, you need to give your body the best fuel.
This means that other than the 30-50-20 ratio, you need to take supplements too.
However, I’m not recommending you pick a few products randomly off the shelf and get started.
If you are looking to improve muscle definition, you need cutting supplements.
That said, you can achieve your goal without these products too. It may just take a little longer.
8: Stay Hydrated If You Want To Look Your Best At The Beach
Drink plenty of water and avoid dehydration.
This is a basic rule for any activity and fitness goal.
This is because dehydrating your body can severely affect your workouts and make your muscles look dull.
While signs of severe dehydration are easy to spot, mild cases may be a little harder to notice.
So, just keep sipping from your bottle throughout the day to stay hydrated.
Btw, the lighter your urine color is, the better your water habits are.
Also remember the best way to counter dehydration is to drink water, not coffee, or energy drinks. These can often worsen your dehydration.
Are You Ready To Get A Beach-ready Body?
I have explained the eight tips you need to follow to get a beach-ready body.
But do you think this will have you prepared to get lean and ripped?
I think it does.
However, there is one more point that I would like to mention.
That is about your mindset. You may think that the goal of getting lean will keep you going. It won’t.
That’s because the temptation of going for drinks with friends or out to dinner is very difficult to turn down.
So, it’s often the mental challenge of sticking to your goals with a determination that’s hard.
It’s where most people fail and end up looking chubby and fat instead of ripped and lean at the beach.
But, if you have the right mindset and determination, you will easily be able to follow these tips.
And with these tips, you will be able to achieve a beach-ready body, guaranteed.
Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey about 6 years ago and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak. Follow me on Linkedin