Have you ever felt to give it the best shot and ended up giving shooting early?
Its okay, don’t feel uncomfortable as most men do, but that’s something to hide.
That is something to work on.
Early give up is not at all good and this must have made unhappy to both you and your partner. Early ejaculation may not be dangerous, but it is unhealthy.
And even you know that everyone wants passionate and long-lasting intercourse.
Today, let’s take a look at Premature Ejaculation, its causes and how you can combat this condition.
I hope this information can be beneficial for you and you get on track again.
- 1 Premature Ejaculation
- 2 Premature Ejaculation Causes
- 3 How To Combat P.E?
- 4 Bottom Line
- 5 References:
Premature ejaculation is a condition where we are unable to control the ejaculation of sperm during sexual encounters.
Unlike popular belief, premature ejaculation is not about time, but about control.
Loss of control on ejaculatory mechanism is the cause of premature ejaculation.
Premature ejaculation is not a condition which will rectify itself.
In fact, it will get worse with time if measures are not taken on time.
This type of premature ejaculation develops through time, which means that patient once had a healthy ejaculation time before.
The primary type of premature ejaculation is when a person suffers from poor ejaculation control from his first sexual encounter.
Both types of ejaculation problems can be cured but have to be addressed as soon as possible.
Primary type requires a little bit more effort, but if ignored, can become irreversible.
Let’s take a look at the various causes for quick ejaculation.
Premature Ejaculation Causes
Let’s find the various causes of P.E
Age is one of the biggest reasons towards premature ejaculation.
As we get older, we start losing control over ejaculatory mechanism. Poor diet can also have a huge effect on ejaculation control.
This often happens after the 40s.
When age is the reason, techniques like start-stop, regular exercise, weight loss help significantly.
Premature ejaculation in young people is often caused by psychological problems like performance anxiety, stress, insecurities, and other mental obstacles.
To cure psychological stress, breathing techniques will most definitely help.
They calm your mind and relax muscles to help circulate more blood.
To practice breathing techniques, do them while masturbating first and then try them during sex.
Low testosterone can definitely cause premature ejaculation.
Testosterone levels drop due to age, stress and other natural causes.
If you have kidney problems, that may also cause testosterone levels to drop.
Testosterone levels can be raised with heavy and high-intensity workouts.
If it is not possible for you to workout due to any reason, consider natural testosterone supplements.
Never go for testosterone injections, as they will definitely cause side effects and dependency.
These are the reported causes of PE.
However, you might be looking for various ways to combat this early splash.
So the wait is over!
How To Combat P.E?
Believe it or not, Premature Ejaculation has become one of the common problems and has left many men in depression.
According to a 2012 survey, there is about two third of the world population is suffering from Premature Expulsion.
Also, it has been confirmed that such issue occurs on its own and has no relation to the bodily ability.
However, let’s take a look at some effective methods that can resolve Premature Ejaculation.
The most common way to stay away from premature ejaculation is by wearing a condom to decrease sensation.
But the problem is that it doesn’t work in all cases.
So, the next possible method would be making use of an analgesic cream or spray.
This is used as a seductive lotion to prevent quick ejaculation.
If this doesn’t work, then next simple way would be by applying strategic pressure to one of the two spots.
That is Perineum pressure or Testes tug.
Try Different Muscle-Building Exercises
Exercises play an essential part when it comes to combat sex-related problems, keeping the body fit and healthy.
Additionally, exercises are not just meant for men.
Women too need to carry out some imperative exercises to strengthen their pelvic region, which can further help control ejaculation.
There are various exercises that can help you sustain a better sex life and increase your stamina during sexual intercourse.
This includes hip rotation, squats, leg extensions, dips, bench press, push-ups, pull-overs, etc.
Try Different Sex Positions
It is significant to try different sex positions and execute the one that helps muscles relax.
Also, this will help you to control the early ejaculation and make your partner feel fully satisfied.
Communicate With Your Sexual Partner
Communication is the key to any relationship, as it helps in sharing your thoughts and opinions with your partner.
Don’t feel ashamed or embarrassed while talking to your partner about anything.
It is because it would assist in eliminating your guilt and making you feel alive.
Health diet plays a very major role in sustaining a good sex life.
By diet, it doesn’t mean that you should lessen your weight or consume less fat or carbohydrates.
It simply tells you not to eat food having chemical preservatives, as they are harmful to your health.
So, you must avoid taking processed foods.
Think Nonsexual Thoughts
If you feel that you are getting too excited, turn your thoughts to something distant, abstract and unsexy.
Only stay on it to give yourself a short break, maybe a few seconds and then refocus on your partner.
Avoid thinking of a topic that is going to make you stressed or cause you to lose your arousal entirely.
Majority of the men prefer to avoid masturbating before sex as they feel uncomfortable because of it.
But the fact is, there is nothing to feel ashamed to masturbate before sex.
It is a natural course of action that men usually do.
Sex experts believe that masturbation before sex can avoid early ejaculation and enhance the sex life.
Depending on your sensitivity, slowing your movements and choosing for gentler, more teasing intercourse can hold orgasm longer.
If you find yourself getting too close to orgasm, slow down for a bit, change to a new position.
Or maybe take a break to kindle your partner in other ways.
Feel Free To Talk To Your Doctor
If you ejaculate less than a minute after intercourse and none of the above methods worked then consult a doctor.
A doctor’s advice can help you treat a quick flush.
In fact, the medication can help you treat various sexual problems and improves your sex life.
Taking male enhancement supplements is also one of the effective methods to solve premature ejaculation.
You can try natural male enhancement pills to last longer in bed.
Supplements made with herbal extracts, vitamins, and minerals that can enhance erections by increasing blood flow to the penis.
They will boost your stamina and staying power too.
These are some of the effective ways that you can use to eliminate your unhappiness.
There is nothing to feel uncomfortable of as it has become quite common these days.
But that doesn’t mean you do not take any necessary steps.
Take the doctor’s advice and correct measurements to treat premature ejaculation.
Want to have long-lasting sex with your spouse without facing problems like premature ejaculation or erectile dysfunction?
If yes, then try using these pointers.
Try these ways to combat your unhappiness and experience your comeback with utmost rage.
Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey about 6 years ago and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak.