Summer is here, and many don’t have a plan to fight sunburn other than using sunscreen. But due to most sunscreens containing toxic chemicals which are more harmful than moderate sun exposure, most don’t feel comfortable with using sunscreens for their families.
Sunscreen blocks the production of Vitamin D which is crucial for many functions, including cancer prevention. Skin cancer rates have increased by 4.2% annually even as statistics note that we spend more and more time indoors.
While the issue of sunscreen versus natural skin protection is not so significant to those blessed with olive and darker skin tones. But for those who have fair skin, it is a very big issue, especially if you are part of the population that get sunburn easily.
The Latent Cause Of Sunburn
Sunscreen is often the first solution you are made aware of by the sunscreen manufacturers and doctors, simply because it’s an easy short term solution. For those who easily get burned, sunscreen is only a stop-gap solution that does not treat the latent cause of sunburn.
Treating every sunburn with sunscreen is like treating every illness with a dose of antibiotics.
Research has shown that your daily diet has an impact on how well your body handles inflammation in the body. It’s stated that diet is much more crucial than sunscreen in preventing sunburn.
Nowadays, you can also find dietary supplements that can boost the necessary nutrients, minerals, and antioxidants required for better protection against the sun.
Prevention is the best cure, so it’s a wise decision to wear protective clothing or using a homemade sunscreen if you’re considering prolonged exposure.
As for your day-to-day life, a healthy balanced diet combined with the right supplements has shown to be far more effective in the prevention of sunburn. Another tip is to apply coconut oil on the skin as it is said to have an SPF 4.
Eat Right To Avoid Sunburn
The right diet for sun protection includes antioxidants and anti-inflammatory ingredients. This type of balanced diet is also good for maintaining good skin and general health.
So, these are the foods you want to avoid for healthy, unburnt skin:
- Processed foods;
- Vegetable oils.
And, these are the foods that your daily diet should include if you want unburnt skin at the beach:
- Leafy green vegetables;
- Foods with high concentration of Omega-3;
- Healthy saturated fats;
- A couple of tablespoons of tomato paste;
- Foods with high concentrations of antioxidants.
Take Good Quality Supplements To Avoid Sunburn
During this summer, you should consider dietary supplements that can help boost your immune system, boost your antioxidants, reduce inflammation, and improve your sun tolerance.
These can be easy to find online from highly rated websites that specialize in health supplements like BeautyToHealth and others.
Consider a supplement that contains Vitamin D as there is evidence that this vitamin can help optimize blood levels combating sunburn and skin cancer.
Vitamin C should also be a vital component in your supplement choice as it’s a potent anti-inflammatory and boosts immune system as well.
Coconut Oil mixed with a cup of herbal tea is also a great way to boost new skin production and increase protection against skin burn.
Fermented Cod Liver Oil is important for sun protection that’s also good for your digestive and oral health.
Last but not least, Astaxanthin which is a very potent antioxidant with research showing that it works like an internal sunscreen that doubles as an anti-aging ingredient.
These are the ingredients to consider for your sun protection to avoid getting sunburn. Fortunately, supplements have had a drastic improvement in quality over the past few years with better science and research used with greater health and safety restrictions.
So, why use sunscreen as a temporary solution, when you can eat your way towards better sun protection.
Enjoy a summer without sunburn and let us know your thoughts below in the comments section.