It is a natural process wherein just about everyone occasionally does snore, but when snoring takes place on a frequent basis it becomes responsible with regards to effecting the quantity and quality of your sleep apart from being disturbance to family members and roommates. Frequent snoring further leads to poor quality of sleep which automatically affects your energy levels during the day, causes irritability and causes various health issues. Your snoring can be responsible to keeping your partner awake, which further leads to causing relationship issues.
Some of the various factors that lead to causing you to snore are as follows:
- Obesity: Fatty tissues of your body or even if your body is poor in muscle tone, leads to causing snoring. Being overweight in general means that you are carrying excess weight around your neck and throat region which causes snoring.
- Aging: Middle age and beyond causes your throat pipe to get narrow and the muscle tone in your throat decreases.
- Your body structure: Men have narrower air passages compared to women and hence men are more likely to snore.
- Nasal and Sinus Problems: Nasal problems are caused due to blocked airways, which make inhalation difficult. This leads to creating vacuum in the throat and causes you to snore.
- Alcohol, smoking and medication: These are forms of tranquilizers that increase the muscle relaxation process thus leading to cause snoring.
- Sleep Posture: By sleeping flat on your back causes the flesh of the throat to relax and this inturn blocks the airway.
The above mentioned points are the basic causes that results to snoring. However, sleeping in different rooms all by you is not the only remedy for snoring. Thankfully there is an effective solution available to overcome the snoring issue.
Choose to use My Snoring Solution to overcome this problem. It is an anti snoring solution which is available in the form of a chin strap or a jaw supporter. It is a comfortable at home use product which provides you with effective results. It is in the form of a small band which can be placed around your jaw and helps you such that the positioning of your jaw line is correct while you sleep. Various sleep disorders such as sleep apnea occurs when the jaw falls open. Your tongue is automatically pushed to the back of your throat and these results to block the airway track. This is also called as the obstructive sleep apnea which is a type of sleep disorder that is caused due to the flow of air blows that result to improper breathing while you sleep as the airway gets narrowed. My Snoring Solution provides support to your jaw and helps you deal with such problems by getting your jaw in the right position.
Therefore it is best to choose to use My Snoring Solution as it helps to reduce obstructive sleep apnea, supports the jaw in a comfortable manner as it is made of lightweight material, keeps you energetic throughout the day by enhancing the quality of night sleep, it is easily possible to carry this from one place to another as it is not a bulky product and you can easily wash it in a washing machine. Hence ensure to take the advantage of using My Snoring Solution and live a quality life by enhancing the quality of your sleep.