10 Tips On Getting A Military Level Fitness

I was once asked which group of men and women I considered to be the fittest individuals on earth.

My first guess was professional athletes and bodybuilders. However, I quickly changed my answer to the elite military forces around the world. These are the guys who are always battle ready to face the toughest situations at anytime.

Military Level Fitness

The US Navy SEALs, British SAS, and French GIGN are just a few of the elites I am talking about.

However, I’m sure that no one can claim to be tougher, harder and stronger than these guys, physically and mentally.

But what if you want the same military level fitness as these men and women?

You can join the Navy, Army, or Air Force and get trained as elites. However, you can also incorporate some of their fitness training methods to achieve the same results from home.

In this article, we will be digging into the expert tips you should follow to get a military level fitness.

NOTICE:

Are you looking to get fit like the elites and want a simple list of do’s and dont’s? Like eating healthy, chugging protein drinks, hitting the gym, and sleeping on time?

Well, the internet already has that info in spades as its already been regurgitated over and over again.

So, if that’s what you want, you are in the wrong place.

In this article, you can find well thought out tips on getting a military level fitness. These will be easy-to-understand, logical, easy-to-follow, and most importantly, Unique.

Unique because I have yet to find all the information I have provided elsewhere, at least in one place.

And I’m not talking big, you can check yourself.

Tips To Getting Military Level Fitness:

One thing you need to understand about military fitness is that it’s not just about physical performance. In fact, the selection criteria to be an elite in the military also requires a strong mind.

So, I have sectioned this article into two parts:

  1. Tips to improve your Mental fitness
  2. Tips to improve your Physical fitness

These tips will help you understand what you need to do to get military elite performance results.

Tips To Improve Mental Fitness:

I have read about, seen, and met a few guys from the marine. Being disciplined and focused is something they all have in common.

This doesn’t just apply for when they are on duty or in the field, I mean all the time. So, if you want to achieve the level of mental fitness like those guys, here is what you should do:

Tip 1: Meditate

You may be thinking that meditation is passive and won’t make you mentally stronger. If this is your opinion, you couldn’t be any further from the truth.

The practice of meditation has been around for millennia. And there is a reason for this.

Military Level Fitness By Meditation

The role of meditation is to observe yourself and everything around you in the third person. There are plenty of guides online that you can follow.

Not getting discouraged after starting meditation is one piece of advice I would give you. Meditating and letting go of your daily burdens is not easy and won’t happen on your first try. The way to succeed is to continue trying until you succeed.

And don’t think that you are not suited for meditation either. Everyone can enjoy the benefits of meditation, so long as they try hard enough.

Tip 2: Maintain Healthy Diet And Food Choices

Getting military level fitness requires you to have a healthy and balanced diet plan. In this situation, the phrase ‘You are what you eat’ is accurate.

Military Level Fitness With A Healthy Diet

This means that you are going to have to take some strong decisions regarding your food choices. No more Big Macs, fries with extra cheese, and soda with every meal.

If you eat healthy foods, your body will gain more energy, have less fat, and improve your exercise performance.

Most importantly, the highly processed foods we eat these days can lower energy levels and increase lethargicness. Just eating healthier food will give you the mental boost required to get through military training.

Tip 3: Improve Focus With Bodybuilding

I recently read an article that talked about a woman who used bodybuilding to improve her focus.

The article discussed how Air Force Senior Airman Niketa Wilson used bodybuilding to get through tough times to achieve success.

Bodybuilding Improves Focus

You should be aware that bodybuilding and lifting weights are not just physical activities, they are also mental ones. When you are at the gym and pushing yourself to the limit, you create a sense of purpose in yourself.

This purpose, drive, and focus is what differentiates those who quit half-way from those who become military elite.

That being said, understand that pushing yourself to the brink will be necessary to achieve a military level fitness.

Tip 4: Learn To Deal With Failure Correctly

If you are pushing yourself to your limit and try to better your personal best, you may end up failing.

However, don’t despair because failure is an essential component to success.

Deal With Failure Correctly

The guys who join the SAS have had to deal with several moments where they have mental breakdowns.

However, those who succeed in becoming SAS operatives know it’s essential to pick yourself up and keep moving.

Throughout your training regime, you will have times when you feel like throwing in the towel and quit. However, what you should be doing is focusing on your goal and never quitting.

If you don’t quit, it might take you longer, but you will succeed in the end. Just believe in yourself.

Tip 5: Take Nootropics And Other Focus Boosters

If you don’t have the mental strength to endure the military training, you are going to fail being selected.

One way of improving your mental fitness and get a focus boost is to use nootropics.

Military Level Fitness With Nootropics

These supplements improve mental power, focus, and concentration using natural herbs and spices. You can get a number of these online with some also being some in stores.

As for which ones to buy, it’s up to you as there are thousands available online. I have also listed a few of the top-rated nootropics on beautytohealth.com for your benefits.

One nootropics pill from the ex-SAS serviceman, Ollie Ollerton, has caught my attention recently. It’s called The Nootropics Stack and is a part of Ollerton’s Battle Ready Fuel brand.

Tips To Get Military Level Physical Fitness:

The physical fitness aspect of getting military level fitness is what most people are curious about.

They want to know what it is that these men and women do to get their ironman bodies.

I know for a fact that these guys don’t just rely on lifting weights and doing pushups to get fit. Military training improves athletic fitness using different exercises and drills.

However, one thing these guys focus most on is endurance. After all, no matter how strong you are, if you are going to fail if you tired before your mission.

So, here are a few physical fitness tips that I gathered for your benefit:

Tip 6: Run, Run, And Run Some More

Yup, that’s right. You are going to have to run, a lot.

If you want to join any military group in the world, one common practice they have is running. And these guys run for hours and hours without rest, with and without gear.

Military Level Fitness By Running

The goal of running and jogging is to build up stamina and endurance while getting rid of any excess fat. If you jog on a daily basis for a few miles a day, you will also see these benefits.

As I mentioned earlier, the elites are all fit and have a ton of endurance.

So, running it is. Not only is this cardio exercise good for fat burn, but it will also help improve mental strength as well. And when considering the physical benefits, improved heart health and lung capacity are a bonus.

Tip 7: Work Out With A Pro

If you want military level physical fitness, you are going to have to get some help. This is especially true if you don’t know what you are doing or are a rookie.

The biggest reason for working with a professional is to maximize your growth while minimizing injuries.

Military Level Fitness By Working Out With A Professional

Even in the military, you are taught how to do every exercise and workout, starting from the simplest pushup. Helping you get the right form is the aim of this training.

If you want help from a pro, consider hiring a personal trainer or joining a gym with free coaching. You can also contact trainers who train you for military enrolment.

That being said, you will make good progress by working hard with help from a pro.

Tip 8: Pick Up Bodybuilding

Hitting the gym is a great way to improve strength, muscle gain, and resilience. Not only will bodybuilding improve your muscle strength, it will as improve your endurance and stamina.

However, you should be careful to not just concentrate on bulking up as this can negatively affect mobility.

Military Level Fitness With Bodybuilding

So, work out at the gym with resistance training as well as cardio training. Sports are also a great way to improve fitness levels.

Bodybuilding will help give your body the strength it needs to become as tough as steel. It will also help improve your mental health and promote your fitness levels.

One precaution you should take is to never go for anabolic steroids or drugs like Clenbuterol

The reason for this is that these drugs can cause long-term damage and are not worth their short-term gains. 

Simply put, the gains you get with these drugs will not stick with you after you stop doping.

Tip 9: Overcoming Injuries

Even a minor injury can completely throw your whole workout and fitness plan out the window.

Many people who joint the elites of SAS and SEALs have to go through some grueling trials. In these trials, at least one member getting hurt is ordinary. However, these guys can overcome pain and injury with their ‘never give up’ mindset.

Military Level Fitness Achieved By Overcoming Injuries

Of course, these guys are also humans and need time to recuperate and heal. The point I’m trying to make is to not let your injuries force you to quit trying.

This is one of the biggest reasons very few people achieve that military level fitness. However, you too can be hard enough to accomplish this goal if you have the right mindset and physical ability.

Tip 10: Use Workout Aids Designed By The Military Experts

Instead of steroids, you are better off using bodybuilding and workout supplements. The web has thousands of brands that claim to provide these benefits.

I have used some of these products myself, and I know that different quality products provide different results.

One brand that has been gaining popularity is Battle Fuel Ready by ex-SAS operative Ollie Ollerton. This brand comes with 13 supplements that improve workout performance and overall health of the user.

Military Level Fitness With Battle Ready Fuel

It comes with different products, including protein powders, BCAAs, and muscle gain supplements. These or other similar supplements are capable of increasing your fitness level by multiple levels.

Of course, if you don’t put in the work, you won’t see any benefits from BFR. However, using the products will help you see faster gains and enhanced performance.

If you are interested in knowing more about this brand promoted by an ex-SAS operative, read my Battle Fuel Ready review.

Below are 3 tables which will help you with maintaining a proper body in par with U. S. Army levels.

Maximum weight (lbs) as per age & height

Height (in)Men (y)Women (y)
17–2021–2728–3940+17–2021–2728–3940+
58112115119122
59116119123126
60139141143146120123127130
61144146148151124127131135
61148150153156129132137139
63153155158161133137141144
64158160163166137141145148
65163165168171141145149153
66168170173177146150154158
67174176179182149154159162
68179181184187154159164167
69184186189193158163168172
70189192195199163168173177
71194197201204167172177182
72200203206210172177183188
73205208212216177182188193
74211214218222183189194198
75217220224228188194200204
76223226230234194200206209
77229232236240199205211215
78235238242247204210216220
79241244248253209215222226
80247250255259214220227232

Maximum BMI (Body Mass Index) as per age

MenWomen
Height (in)ArmyNavyMarine CorpsAir ForceArmyNavyMarine CorpsAir Force
6428.027.527.528.224.926.825.125.1
6528.027.527.528.024.826.725.025.0
6627.927.527.528.124.926.425.125.1
6728.027.627.528.124.926.225.125.0
6828.027.627.628.024.925.925.025.0
6927.927.527.528.024.825.725.024.9
7028.027.627.627.924.825.425.024.9
7128.027.527.527.824.725.325.024.7
7227.927.627.627.924.825.125.024.7
7328.027.527.627.924.825.025.024.9
7428.027.527.528.024.925.025.125.0
7528.027.627.428.125.025.025.024.9
7628.027.627.428.125.125.025.025.0
7728.027.627.328.025.025.125.125.0
7828.027.627.228.025.025.025.024.9
7927.927.527.228.025.025.125.124.9
8028.027.527.228.024.925.025.124.9

Maximum Body Fat %

Age (y)
ServiceGender17–2021–2728–3940+
ArmyMale20222426
Female28303234
NavyMale22222223
Female33333334
Marine CorpsMale18181818
Female26262626
Air ForceMale20 (17–29 y)24 (30+ y)
Female28 (17–29 y)32 (30+ y)

Source: U. S. Army

My Closing Statement On Getting Military Level Fitness:

If I had any advice on this topic, I would say ‘Go For It’ and ‘Don’t Give Up.’

Now, I know most of you will be like ‘He says Go For It, but it looks difficult to do.’

Well, can’t fault you for that one.

It will be difficult. It will be grueling. And it will push you past your limits.

But it will give you an elite fitness level. It will be rewarding. It will be fulfilling.

And it will be the best feeling ever.

If you want to get the physique and fitness like the Navy SEALs, these tips are for you.

Mikael

Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey about 6 years ago and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak.

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