I was once asked which group of men and women I considered to be the fittest individuals on earth.
My first guess was professional athletes and bodybuilders. However, I quickly changed my answer to the elite military forces around the world. These are the guys who are always battle ready to face the toughest situations at anytime.
The US Navy SEALs, British SAS, and French GIGN are just a few of the elites I am talking about.
However, I’m sure that no one can claim to be tougher, harder and stronger than these guys, physically and mentally.
But what if you want the same military level fitness as these men and women?
You can join the Navy, Army, or Air Force and get trained as elites. However, you can also incorporate some of their fitness training methods to achieve the same results from home.
In this article, we will be digging into the expert tips you should follow to get a military level fitness.
Unique because I have yet to find all the information I have provided elsewhere, at least in one place.
And I’m not talking big, you can check yourself.
- 1 Tips To Getting Military Level Fitness:
- 2 Tips To Improve Mental Fitness:
- 3 Tips To Get Military Level Physical Fitness:
- 4 Maximum weight (lbs) as per age & height
- 5 Maximum BMI (Body Mass Index) as per age
- 6 Maximum Body Fat %
- 7 My Closing Statement On Getting Military Level Fitness:
Tips To Getting Military Level Fitness:
One thing you need to understand about military fitness is that it’s not just about physical performance. In fact, the selection criteria to be an elite in the military also requires a strong mind.
These tips will help you understand what you need to do to get military elite performance results.
Tips To Improve Mental Fitness:
I have read about, seen, and met a few guys from the marine. Being disciplined and focused is something they all have in common.
This doesn’t just apply for when they are on duty or in the field, I mean all the time. So, if you want to achieve the level of mental fitness like those guys, here is what you should do:
Tip 1: Meditate
You may be thinking that meditation is passive and won’t make you mentally stronger. If this is your opinion, you couldn’t be any further from the truth.
The practice of meditation has been around for millennia. And there is a reason for this.
The role of meditation is to observe yourself and everything around you in the third person. There are plenty of guides online that you can follow.
And don’t think that you are not suited for meditation either. Everyone can enjoy the benefits of meditation, so long as they try hard enough.
Tip 2: Maintain Healthy Diet And Food Choices
Getting military level fitness requires you to have a healthy and balanced diet plan. In this situation, the phrase ‘You are what you eat’ is accurate.
This means that you are going to have to take some strong decisions regarding your food choices. No more Big Macs, fries with extra cheese, and soda with every meal.
If you eat healthy foods, your body will gain more energy, have less fat, and improve your exercise performance.
Most importantly, the highly processed foods we eat these days can lower energy levels and increase lethargicness. Just eating healthier food will give you the mental boost required to get through military training.
Tip 3: Improve Focus With Bodybuilding
I recently read an article that talked about a woman who used bodybuilding to improve her focus.
The article discussed how Air Force Senior Airman Niketa Wilson used bodybuilding to get through tough times to achieve success.
You should be aware that bodybuilding and lifting weights are not just physical activities, they are also mental ones. When you are at the gym and pushing yourself to the limit, you create a sense of purpose in yourself.
This purpose, drive, and focus is what differentiates those who quit half-way from those who become military elite.
Tip 4: Learn To Deal With Failure Correctly
If you are pushing yourself to your limit and try to better your personal best, you may end up failing.
However, don’t despair because failure is an essential component to success.
The guys who join the SAS have had to deal with several moments where they have mental breakdowns.
Throughout your training regime, you will have times when you feel like throwing in the towel and quit. However, what you should be doing is focusing on your goal and never quitting.
If you don’t quit, it might take you longer, but you will succeed in the end. Just believe in yourself.
Tip 5: Take Nootropics And Other Focus Boosters
If you don’t have the mental strength to endure the military training, you are going to fail being selected.
One way of improving your mental fitness and get a focus boost is to use nootropics.
These supplements improve mental power, focus, and concentration using natural herbs and spices. You can get a number of these online with some also being some in stores.
As for which ones to buy, it’s up to you as there are thousands available online. I have also listed a few of the top-rated nootropics on beautytohealth.com for your benefits.
Tips To Get Military Level Physical Fitness:
The physical fitness aspect of getting military level fitness is what most people are curious about.
I know for a fact that these guys don’t just rely on lifting weights and doing pushups to get fit. Military training improves athletic fitness using different exercises and drills.
However, one thing these guys focus most on is endurance. After all, no matter how strong you are, if you are going to fail if you tired before your mission.
So, here are a few physical fitness tips that I gathered for your benefit:
Tip 6: Run, Run, And Run Some More
Yup, that’s right. You are going to have to run, a lot.
If you want to join any military group in the world, one common practice they have is running. And these guys run for hours and hours without rest, with and without gear.
The goal of running and jogging is to build up stamina and endurance while getting rid of any excess fat. If you jog on a daily basis for a few miles a day, you will also see these benefits.
As I mentioned earlier, the elites are all fit and have a ton of endurance.
So, running it is. Not only is this cardio exercise good for fat burn, but it will also help improve mental strength as well. And when considering the physical benefits, improved heart health and lung capacity are a bonus.
Tip 7: Work Out With A Pro
If you want military level physical fitness, you are going to have to get some help. This is especially true if you don’t know what you are doing or are a rookie.
Even in the military, you are taught how to do every exercise and workout, starting from the simplest pushup. Helping you get the right form is the aim of this training.
If you want help from a pro, consider hiring a personal trainer or joining a gym with free coaching. You can also contact trainers who train you for military enrolment.
That being said, you will make good progress by working hard with help from a pro.
Tip 8: Pick Up Bodybuilding
Hitting the gym is a great way to improve strength, muscle gain, and resilience. Not only will bodybuilding improve your muscle strength, it will as improve your endurance and stamina.
However, you should be careful to not just concentrate on bulking up as this can negatively affect mobility.
So, work out at the gym with resistance training as well as cardio training. Sports are also a great way to improve fitness levels.
Bodybuilding will help give your body the strength it needs to become as tough as steel. It will also help improve your mental health and promote your fitness levels.
Tip 9: Overcoming Injuries
Even a minor injury can completely throw your whole workout and fitness plan out the window.
Many people who joint the elites of SAS and SEALs have to go through some grueling trials. In these trials, at least one member getting hurt is ordinary. However, these guys can overcome pain and injury with their ‘never give up’ mindset.
Of course, these guys are also humans and need time to recuperate and heal. The point I’m trying to make is to not let your injuries force you to quit trying.
This is one of the biggest reasons very few people achieve that military level fitness. However, you too can be hard enough to accomplish this goal if you have the right mindset and physical ability.
Tip 10: Use Workout Aids Designed By The Military Experts
Instead of steroids, you are better off using bodybuilding and workout supplements. The web has thousands of brands that claim to provide these benefits.
I have used some of these products myself, and I know that different quality products provide different results.
One brand that has been gaining popularity is Battle Fuel Ready by ex-SAS operative Ollie Ollerton. This brand comes with 13 supplements that improve workout performance and overall health of the user.
It comes with different products, including protein powders, BCAAs, and muscle gain supplements. These or other similar supplements are capable of increasing your fitness level by multiple levels.
Of course, if you don’t put in the work, you won’t see any benefits from BFR. However, using the products will help you see faster gains and enhanced performance.
If you are interested in knowing more about this brand promoted by an ex-SAS operative, read my Battle Fuel Ready review.
Below are 3 tables which will help you with maintaining a proper body in par with U. S. Army levels.
Maximum weight (lbs) as per age & height
|Height (in)||Men (y)||Women (y)|
Maximum BMI (Body Mass Index) as per age
|Height (in)||Army||Navy||Marine Corps||Air Force||Army||Navy||Marine Corps||Air Force|
Maximum Body Fat %
|Air Force||Male||20 (17–29 y)||24 (30+ y)|
|Female||28 (17–29 y)||32 (30+ y)|
Source: U. S. Army
My Closing Statement On Getting Military Level Fitness:
If I had any advice on this topic, I would say ‘Go For It’ and ‘Don’t Give Up.’
Now, I know most of you will be like ‘He says Go For It, but it looks difficult to do.’
Well, can’t fault you for that one.
But it will give you an elite fitness level. It will be rewarding. It will be fulfilling.
And it will be the best feeling ever.
If you want to get the physique and fitness like the Navy SEALs, these tips are for you.
Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey about 6 years ago and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak. Follow me on Linkedin