Taking control of your brain development can be an easy and achievable feat if you really want to. There are a lot of different situations in which focus and improved cognitive function would prove beneficial. It would allow you to get more done in a shorter amount of time, and come up with unique solutions to problems that you might not be able to otherwise.
There are a number of different ways to improve your brain power. All you have to do is repeat these steps for a longer period of time.
A regular exercise routine is a simple solution to most of the health issues you have in your body. But in this busy and hectic schedule, taking out time for exercise may be difficult but not impossible. It is a beneficial for your brain as it increases brain health and cognition. In the long run, it also protects the brain from degeneration.
Coffee is the first beverage you intake in your body. Although it may be harsh on your teeth and breath but it is highly beneficial in kick starting the brain after a slumber. It keeps your brain alert and helps you deal with tedious and mundane tasks.
Some theories say that that it boosts your intelligence, including your reaction time and reasoning.
Sunlight and exercise can sometimes go hand in hand. This mostly depends on what part of the world you live in, how much sunlight is available at different times of the year and how realistic it is for you to spend time in the outdoors. Sunlight also plays an important role regarding melatonin levels, which is important when it come to carcadian rhythms.
Getting too little sunlight is not good for your brain. Higher levels of vitamin D in your system allow you to perform better, and can even slow down the aging of your brain.
Too much sunlight can be bad for your skin, but if you aren’t getting enough, your brain functions may suffer. Of course, you can always take vitamin D supplements if you find that you aren’t able to get outside as much as you would like to. Just remember to take supplements in moderation.
Interaction with people stimulates your brain and keeps it on your toes. Loneliness can result in a psychological and cognitive decline, as these feelings can have a negative impact on your sleep.
Build a strong support system around you, as that will enable you to stay healthy mentally and psychologically over the long term.
Meditation is a trending activity which is not only relaxing but also boosts the brain function. It reduces your stress levels; it can also prevent age-related disorders such as Alzheimer’s or dementia.
Taking 10 to 15 minutes out of your day to practice meditation could extend your cognitive longevity and allow you to reduce your overall stress levels too.
Sleep is required to consolidate memory and learning. Insufficient sleep decreases your gray-matter volume in your frontal lobe. This part of the brain supports and controls your working memory as well as executive function, making it particularly important.
In short, if you don’t get enough sleep, you’ll have less brain in your head.
Brain Power Boosting Supplements:
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