How To Whiten Your Teeth Naturally

How To Whiten Your Teeth Naturally
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Do you feel humiliated or uncomfortable about your stained teeth? Do you find yourself hiding your smile for photos? Do you feel anxious at interviews or on first dates? Yellowing teeth can be a real problem for people. People who drink a lot of coffee or tea will often experience staining. However, it can also be caused by the simple aging process. Just as your skin wrinkles, your teeth may start to yellow. The teeth and smile are the core of the face and often a big part of the first impression that people have of us. If your teeth are yellow you probably feel ashamed every time you meet someone new. If you want to restore your teeth to their pearly white beauty, here are few steps you can follow.

1. Brush Your Teeth Twice A Day:

The American Dental Association recommends brushing teeth at least twice a day. When you brush your teeth, you remove food and plaque, a sticky deposit on teeth in which bacteria grow. Bacteria thrive on sugars and turn it into acid that causes enamel decay and yellowing of the teeth. Brushing your teeth twice a day and flossing them will make sure that all food particles from in between are eradicated. This is very important for clean, healthy, sparkling teeth and gums. It is actually the most inexpensive way of getting white teeth. Flossing is necessary for good dental health and also helps in removing stains from between your teeth.

2. Consume Food Items That Can Whiten Your Teeth:

Studies suggest that you can whiten your teeth naturally by consuming crunchy fruits and vegetable such as carrots, apples, celery and nuts. These foods are naturally sharp and help scrub teeth clean naturally. Fruits such as pineapples consist of bromelain, which breaks up plaque on the teeth and apples are known to contain malic acid, a chemical which is also used in Teeth Whitening Products to melt stains.

Apart from that, leafy green vegetables such as spinach, lettuce and broccoli contain iron that forms a film over the teeth thus making them acid resistant and defend the enamel. Some more foods you can include in your diet are raw onions, shitake mushrooms and basil minimize the bacteria in your mouth. Ginger is anti-inflammatory which is good for your dental health.

Some studies also suggest that eating a little cheese after meals prevents decay, helps repair teeth and maintain acid level in the mouth low. This along with the fact that dairy has calcium, which is important for strong teeth also prove its importance for healthy teeth.

3. Avoid Food that May Damage Your Teeth:

Vitamin supplements like chewable Vitamin C and multi vitamins can be harmful since they contain enamel-hurting acids that cling to the teeth. This is why you should always brush your teeth after chewing vitamins to minimize such damage. As per renowned dentist, Often, consumption of food or drinks results in teeth stains. These stains are developing from drinking coffee, tea, wine, or other dark or staining liquids. It’s a good idea to wash or brush your teeth after consuming these liquids to prevent staining. Drinking a lot of water along with a couple of cups of green or black tea while evading acidic or sugary food items will further help the cause.

4. Baking Soda And Hydrogen Peroxide:

Baking soda, an ingredient found in most kitchens is actually an amazing natural teeth-whitening product. Even if you don’t have these ingredients, you can easily purchase them from your local health store or supermarket. Mix a small amount of hydrogen peroxide with some baking soda and make a paste. Using this, brush your teeth like always, ensure you brush all your teeth properly and reach every corner possible.

Hydrogen peroxide being an anti-bacterial agent, works well as a total mouth and gum cleaner to keep the mouth free from germs and bacteria. Baking soda on the other hand is a grainy substance somewhat like sandpaper, so be careful and use only a little bit while brushing. Also, ensure that you don’t scrub your teeth too hard as that might lead to enamel damage, which is irreversible.

5. Stop Smoking:

If you smoke, stop this habit immediately. Smoking can cause major havoc onto the appearance of the teeth. If the idea of obvious stains on your teeth doesn’t exactly sound appealing, never pick up another cigarette again. If you want a smile that’s glowing and happy rather than dull and lifeless, cutting smoking out of your life is just the way to go. Smoking also triggers gum recession and the appearance of sizable pockets surrounding the teeth. If you don’t want visible dark areas in the middle of your teeth, make smoking a thing of the past and stop right now. The key to teeth that look stunning and healthy is never ever putting a cigarette inside of your mouth.

6. Try Charcoal:

For a white smile, you can use activated carbon charcoal on your teeth. This is not the same charcoal you use on your barbeque. This charcoal is treated with adsorb material. Put in the charcoal to your toothpaste or create a paste by mixing the charcoal with a little water and brushing with it. The paste will help in removing stains and grime from your teeth.

7. Use Teeth Whitening Product:

Teeth whitening treatments at the dentist’s office can effective, but it’s quite pricey. Many inexpensive teeth whitening products can drastically lightening the color of your teeth. Bleaching your teeth with these products can give you the bright, mega-watt smile of your dreams.  You can whiten your teeth in your free time. You can do it at home, office, in the car or even while exercising. There are no limits on when you can get your teeth whiter.

Options include Teeth Whitening Strips with teeth whiteners on them that can be applied directly to the teeth and then are allowed to sit. You can put them in and make phone calls, hop on the treadmill or even just watch TV. Another option is Teeth Whitening Pens, a great way to whiten on the go. They are small, portable and inexpensive which can be kept in your desk drawer or car.

If you follow all of the above mentioned tricks, you will certainly restore your teeth to their former dazzling beauty.

About Jessica J 189 Articles
Jessica is a health and nutrition expert. Jessica has over 10 years of experience in the health & beauty industry. She is the chief editor for this website & is currently studying medicine. Apart from her love for health, nutrition & beauty, she loves researching. Loves taking a dip in the pool whenever she can.

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