Health Benefits Of Having Leafy Greens In Your Diet

Health Benefits Of Having Leafy Greens In Your Diet
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When you were younger, you were told to eat all your veggies if you wanted to grow big and strong. At that time, do you think this advice was for valid and for your own good? Most people would feel that this was a statement they heard over and over again was just an exaggeration but science has shown us that eating your leafy greens can improve your health and well-being. Green vegetables have been found to contain vitamins and minerals that are great for your health, whether you are 10 years old or crossing your 80s. Some of the most common leafy greens eaten around the world include Watercress, Romaine, Kale, Red or Green Leaf Lettuce, Butter Lettuce, Spinach, and Swiss Chard.

leafy greens

The summary list of benefits for including leafy vegetables and other greens in your diet include getting help to:

  • Improve liver function
  • Detox your body.
  • Cleanse the skin.
  • Provide nutrients and minerals to the body.
  • Remove acne.
  • Promote healthy bowel function.
  • Control fat loss and weight management.
  • Prevent and lower high blood pressure
  • Avoid anemia
  • Decrease acid indigestion
  • Reduce gas buildup

While all these benefits are essential to living a healthy and vigorous life, let’s take a look at the top three benefits of introducing leafy greens to your diet.

Greens Are Chock-Full Of Nutrients & Minerals

Leafy greens and other green super foods contain high concentrations of vitamins like Vitamin A, C, and K as well as minerals like magnesium, potassium, and calcium. The greens are also low in sodium and fat while being high in fiber and folate which can help improve your health. Greens are packed full of nutrients and minerals which are not only effective at helping lose fat, they also assist in strengthening bones and joints while reducing aches and pains.

nutrition rich greens

Greens Are Effective At Helping To Improve Digestion

It’s also been found that eating greens like Mustard Greens, Nettles, Turnip Greens, Radicchio, and Arugulacan help stimulate enzyme production and promote bile flow while activating the taste buds. What this does is it improves digestion and nutrient absorption. Improved nutrient absorption will help your body feel full faster and helps in reducing the amount of food you eat. Science has also shown us that greens are high fiber foods that promote healthy digestion and effective detoxification of the body. This detox of the body, especially the liver can drastically improve your health. It helps detox your blood, boosts fat burn, promotes metabolism to convert carbohydrates into energy and regulates cholesterol. Greens are essential to your diet as they contribute to improving your digestion and absorption of nutrients.

Greens Are Great For Those Looking To Lose Weight

Weight gain is a severe health issue in the US as there is a steady rise in the number of obese and overweight people who are struggling with this matter. This is because our regular diet is filled with salty and fatty foods, which combined with our still day-to-day lives, leads to increased fat gain. To combat weight loss, you can follow a diet and exercise routine, but that is only effective if you include greens and another superfood into the mix as greens are nutrition rich and calorie light.

greens help weight loss

Greens are also known to boost weight loss as the nutrients can cause your appetite to be suppressed.

Greens Can Also Be Found In Patriot Power Greens

Unfortunately, eating leafy greens on a daily basis is almost impossible to imagine for most of us. Added to that fact, eating enough greens that contain sufficient amounts of nutrition for effective weight loss or detox can be considered unrealistic. Fortunately, science has once again given way for us to get the necessary vitamins from greens without having to eat a gardens-worth of veggies per meal. This method of getting vitamins and minerals from greens is called Patriot Power Greens which is a green drink which is made from 40 organic fruits and vegetables as well as 10 probiotic strains and 6 digestive enzymes. Patriot Power Greens comes in powder form and is easy to take and tastes great to boot. If you are interested in understanding what Patriot Power Greens is about or how to get it, click on the link below to read the full review.

About Michelle 64 Articles

Michelle is the senior most expert who writes for this website. After completing her graduation and 10+ years of practice, Michelle has been involved and known for a lot of her philanthropy work. Michelle loves spending time researching and writing her papers. She occasionally writes for us and we are extremely proud to have her as one of our editors.

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