Food is an integral part of our living and working.
Not only it is responsible for generating energy but also responsible for fat production.
This is the reason why elders always advise youngsters to choose their food wisely.
There is no doubt that food keeps you nourished and healthy, but is your large tummy really healthy?
If you think it’s not, then you must opt for food that is healthy for you.
We are not encouraging you to dump your favorite junk entirely, but we are asking you to limit them.
We are asking you to develop a healthy diet that keeps you away from larger tummy, thighs or butts.
Follow a diet, workout, and you will be the one who has lesser calories in the body.
But sometimes, some food items can encourage fat production.
Let me help you with food items that you should avoid eating as it may motivate fat formation.
Here is the list of foods to avoid for healthy weight loss.
The tub of your favorite frosting tastes yummy but, it is probably the only food which has heaps of trans-fats.
Trans-fats are your worse enemies when it comes to weight loss.
Trans-fat lowers good cholesterol and raises bad cholesterol that accumulates around your waistline to make you fat.
Also, this trans-fat can give diseases like diabetes and heart attack.
Doctors universally agree that soda is not suitable for health.
It is like having a glass of water with ten packets of sugar in it!
Yes, plain water is still the best bet. Just to jazz it up, try adding a slice of your favorite fruit and some mint to it.
Soda might be yum but limiting its consumption means limiting calorie intake.
3: Sugar Coated Cereals
Sugary cereal like the fruit loops and frosted flakes are like childhood memories.
But, watch out when you consume them, as they have gluten and sugars.
Such sugar plated cereals may not help weight loss and are not healthy for the skin.
So eat cereals that are healthy and nutritious for your health while does not increases fat volume.
Stick margarine is packed with trans-fats that harm and hamper your weight loss plan drastically.
Stick to regular low-calorie butter or soft spread instead of margarine for better nutritional calories.
Thus, if you are looking to get rid of fat and weight then keep yourself away from Margarine.
5: Bottled Tomato Sauce
Bottled tomato sauce may seem a convenient and harmless option.
But, do not forget these processed tomatoes are loaded with sugars and salts to increase their shelf life and flavor.
So, beware before grabbing that bottled tomato sauce for your home next time.
I know, its way more difficult because tomato sauce is my favorite too.
But if we limit the consumption, then we can stay healthy and control sugar levels.
6: Soy Sauce
Soy sauce has important vitamins like riboflavin and vitamin B-6.
But, at the same time, it is a processed bottled soy sauce that has alarming levels of salts in them.
These high levels of sodium will keep you bloated for the whole day.
However, there are low-sodium variants of the same and humble soy sauce, opt for them.
Yes, its everyone’s favorite. Who doesn’t like bacon in the sandwiches, burgers, as a breakfast side dish?
I love it too!
But, it’s really high in fats, sodium, and preservatives like sodium nitrate.
These things can invite problems for your arteries, digestive system, and weight control.
Swap the bacon with a roasted but unsalted handful of mixed nuts.
It’s a great healthy option to keep those unnecessary calories at bay.
8: Baked Goodies
The doughnuts, muffins and those dessert cakes are something that attracts all of us so easily.
They are just too good to resist, but still, do avoid them. They are super packed with unwanted calories.
Also, they are tough to digest, so stay away from them.
I know it’s difficult to stay away from desserts, but you want to lose weight, right!
These foods listed above are worst foods that should be totally banned from your diet!
If you are eating these, know that you are pulling yourself back from the weight loss journey you have started.
However, we have a diet that can help give knowledge about your calorie consumption.
Is Counting Calories Important?
Most people have a various fitness goal that wants to achieve by the end of the year.
Goals like, to get a six-pack, increase mass muscle percentage or reduce subcutaneous fat.
You must have often told to eat healthy food to get rid of the extra fat.
Healthy food means a diet that has fewer calories than the amount you burn via exercise and daily routine.
Many have followed this calorie counting diet with mixed results.
However, there is a new report from the researchers at Stanford University.
The research states that what you eat is more important than how much you eat for effective weight loss.
This study analyzed the diets of over 600 participants who were overweight.
They were asked to not focus on cutting calories from their diet but to make better diet decisions when eating.
The participants were educated about better food habits, including buying fresh veggies from the farmer’s market and better cooking practices.
Why Should You Not Count Calories?
Well, if you have been on a successful diet while counting calories and wondering why this study is telling you to stop counting, the answer is simple.
It is important to know foods that digest efficiently as not all calories are the same.
That can provide high-quality energy and satiety in the body.
When you eat processed foods, your body struggles with digestion while storing more food in your gut as excess fat.
Instead, if you at fewer processed foods while including health food in your diet, there will be significant weight loss.
As for low-carb and low-fat diets, the study found that both diets showed negligible differences in losing weight.
So, What Is The Best Way To Lose Weight?
This study can end up confusing a lot of people in how to lose weight.
According to the experts alter your diet with fewer starches, processed foods and eat fresh fruit and veggie intake.
This can help you with healthy and effective weight loss.
Food that keeps you full quickly can also help with weight loss as you naturally end up eating less.
Like I said before, choose your food wisely to prevent fat production causing weight loss.
And don’t forget to avoid the food materials listed above to prevent calorie formation.
Michelle is the senior most expert who writes for this website. After completing her graduation and 10+ years of practice, Michelle has been involved and known for a lot of her philanthropy work. Michelle loves spending time researching and writing her papers. She occasionally writes for us and we are extremely proud to have her as one of our editors. Follow me on Linkedin