There is a major confusion among most of you as to which form of exercise to actually begin with. Whether to do cardio in the morning and lift weights in the evening or is the other way around with cardio in the evenings and resistance training in the morning? Most think that the calories that get burned would, however, be the same for the same amount and the kind of exercise and the time of the day does not matter. Yet, as per recent studies, it has been proved that there is a greater reduction in the percentage of calories being spent when you work out in the mornings on an empty stomach.
The mentioned study was done to have a comparison with calories that have been burned from exercise in people who were fasting and performed their workouts at the gym in the morning vis-à-vis those who exercised during the evenings with food in their stomach. The number of calories that are eliminated in both these sets of people was found to be the same; nevertheless, in cases where the workouts were done with fasting, more calories were burnt from the fat percentage than those who had consumed food up to an hour and a half before their workouts.
Further added benefits from the cardio workouts done in the morning include a boost of the body’s metabolism during the day and improves energy levels throughout the day. Research has further added that those of you who manage to exercise in the morning often lead a more disciplined exercise programme compared to those who work out during the latter half of the day.
However, you should not let other factors get in the way of your workouts as you gain immense benefits out of it regardless of the time of the day. As you are aware that exercising helps you boost your body metabolism, if you wish to take your exercise to the heavier levels in weightlifting and bodybuilding to get the perfect body, then you should consider getting a bodybuilding supplement. These supplements usually boost testosterone and nitric oxide in the body that help stimulate blood flow throughout the body as well as an improvement in muscle mass growth and reduction in muscle soreness and fatigue. An effective bodybuilding supplement will let you achieve the results you wish for by boosting the energy levels in your body.