Does Hypnosis For Weight Loss Really Work? Here’s What Our Research Says

We have all heard about hypnosis and seen shows where the master hypnotist makes audience members bark like dogs and quack like ducks. Have you wondered if there was any limit to the hypnotic suggestions the hypnotist could give you when you were ‘under’?

Hypnosis For Weight Loss

Well, according to the experts, you don’t actually zone out with no memory when you are hypnotized. Apparently, it’s like falling asleep with the TV on where you hear the hum of the TV but aren’t paying attention to the words being said.

The main advantage of hypnosis is that it allows your consciousness to become attentive and more responsive to suggestion, allowing the clinical hypnotist to suggest positive behavioral changes.

Due to these advantages, there are thousands of people who are going to hypnotists to be hypnotized for a number of behavioral changes and problems they want to be addressed. These include being able to sleep better, combating fears (like of snakes, flying, heights, and falling), dealing with stress, issues with emotional outbursts, and weight loss.

Is “Hypnosis For Weight Loss” For You?

If you are someone searching for an instant weight loss remedy, you have come to the wrong place. This is because weight loss by hypnosis is a slow, gradual, gentle, but long-lasting way to lose weight and get healthy.

For those men and women who have trouble controlling their appetites and eating urges, hypnosis for weight loss might be a valid option to consider. Emotional eating problems are caused because a person finds it difficult to manage and deal with the mental issues, leading to using food as a dopamine producer.

If you were unaware, eating food that you crave can cause dopamine levels in the brain to shoot up, leading to a feeling of well-being, happiness, and satisfaction.

According to people who have tried losing weight via hypnosis, it is a slow process where you start to slowly, but surely, gain control over your eating habits to achieve weight loss. It can take weeks, months and even years for some people to get full control over their emotional eating habits. However, the results are said to be well worth the process since there are no side effects of this type of weight loss as well as no chance of relapse.

How Does Hypnosis Help You Lose Weight?

The way hypnosis works to help you lose weight is by letting you feel like you are in control, strong and fit enough to eliminate the mental barrier that is causing your weight gain. It is also useful if you have underlying psychological issues that result in your emotional eating or weight gain.

Hypnosis is said to help you lose weight by changing your perspective of food, eating, and your habits relating the two. It also enables you to separate your eating from your emotions, leaving you only wanting food when you get hungry, not upset.

At-Home Audio Programs For Hypnosis

For those of you who want to try hypnosis for weight loss but don’t have any mental health problems, you can try listening to self-guided audio programs at home, produced by a qualified hypnotist. However, don’t try the new wave of apps claiming to help you lose weight via hypnosis because these are not approved by the American Society of Clinical Hypnosis (ASCH) and have unknown and unproven results.

Can Hypnosis Overcome Physical Health Limitations?

Hypnosis is not always the solution you should try when it comes to weight loss, especially if you have a medical condition that is causing your weight gain. There are many reasons including hormone imbalance which can cause weight gain that needs to be treated before hypnosis can be useful. However, hypnosis is a great way to help yourself kickstart some good habits like exercising, meditating and being mindful of what you eat. These positive habits will, over time, help you to lose pound after pound of excess fat.

What Does It Feel Like To Be Hypnotized?

Being hypnotized won’t cause you to lose your senses or cause you to forget what happened when you are under. According to Dr. Stein,

Hypnosis is a collaborative experience and the patient should be well-informed and comfortable every step of the way.

As for those of you worried about the hypnotist hypnotizing you into doing something you usually wouldn’t do, you don’t have to worry. Trying this will cause you to break out of the hypnosis. This is because even when you are hypnotized, your subconscious mind is still active and aware of what is happening around.

How Much Does Being Hypnotized Cost You?

For those of you who are considering signing up for a clinical hypnosis therapy session with your local clinical hypnotist, know that the sessions will probably cost between $100 and $300 per session. This session has to be done at least once a week for a few months for the suggestions to truly be effective. This means that while this method of weight loss is without side effects, doesn’t require you to take any pills, and requires no injections, it is very expensive if you don’t have insurance that covers mental health therapy.

The cost of this method is the reason so few people try it out. But from our research, those who have tried it and were able to get hypnotized saw positive results they desired.

Can You Be Hypnotized?

In a 2012 study conducted by Stanford University, it was found that around 25% of the participants couldn’t be hypnotized. So, how do you know if you can be hypnotized before paying for an expensive session with the clinical hypnotist? Well, firstly, whether you can be hypnotized or not has nothing to do with your personality, instead, it is your brain chemistry and brain-wiring that dictates if you can be hypnotized or not.

Experts state that if you can daydream, become engrossed while watching a movie or reading a book, or consider yourself creative, you may probably be capable of being hypnotized. FYI, I can tick all three boxes for that when evaluating myself so sign me up. Of course, you can just ask the hypnotist whether you are the right candidate for hypnosis.

Does Hypnosis Work For Weight Loss

Does Hypnosis Truly Work For Effective Weight Loss?

My research found quite a few publications and studies that date back to 1986, detailing the positive occurrences of people losing weight by hypnotic suggestion. Some of these people dropped up to 17 pounds while other lost twice as much weight as the control group who wasn’t hypnotized. There are even recent cases where hypnosis has helped men and women lose weight. And as for me, I am convinced about the benefits of hypnosis for weight loss and can’t wait to try this method of weight loss myself.


Michelle

Michelle is the senior most expert who writes for this website. After completing her graduation and 10+ years of practice, Michelle has been involved and known for a lot of her philanthropy work. Michelle loves spending time researching and writing her papers. She occasionally writes for us and we are extremely proud to have her as one of our editors.

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