Diet Plans For Women are becoming popular these days as maintaining a healthy and fit physique can be challenging due to difficulty in controlling our eating urges.
A recent survey found that women tend to eat more than men and the reasons can be numerous, ranging from food cravings to stress.
It was also found that most women are unhappy with their current meal plans, body appearance, and weight which has led them to try various diet plans.
A diet can be both healthy and horrible, as it can be a nightmare for people who absolutely love and crave food.
But what if I said I had found 15 healthy diet plans for women that can help you maintain your physique and weight while tasting great and providing essential nutrients to keep you healthy and fit?
And don’t worry, I won’t ask you to try starving yourself!
Below are some of the diet plans for women (and men) who desire to have a healthy and fit body with a better physique.
- 1 1: Flexitarian Diet
- 2 2: 3-Hour Diet
- 3 3: Anti-Inflammatory Diet
- 4 4: Raw Food Diet
- 5 5: Whole30 Diet
- 6 6: Ketogenic Diet
- 7 7: Dissociated Diet
- 8 8: 1,200-Calorie Diet
- 9 9: High Fiber Diet
- 10 10: Mediterranean Diet
- 11 11: Atkins Diet
- 12 12: MIND Diet
- 13 13: Ornish Diet
- 14 14: Vegetarian Diet
- 15 15: Fertility Diet
- 16 Final Word On These Diet Plans For Women
1: Flexitarian Diet
Flexitarian Diet is a combination of the flexible and vegetarian diets. It limits most meats while allowing you to eat eggs and alternative sources of protein. This diet plan asks to swap out the meats in your meal plan with foods like eggs, fruits, tofu, veggies, spice, wholegrain, lentils, nuts and seeds, sugar, beans, dairy, and peas.
This diet is right for you if you are okay with getting rid of most meats in your diet while eating more greens.
2: 3-Hour Diet
The motive behind the 3-hour diet weight loss plan is to eat small meals every three hours that can help you eat less and prevent weight gain.
This diet allows people to eat 1,400-2,000 calories a day and people who weigh more than 200 pounds are allowed to consume more calories as snacks between meals. Jorge Cruise, the author of the book ‘The 3‑Hour Diet,’ recommends eating within one hour from when you wake up and stop eating three hours before you sleep.
3: Anti-Inflammatory Diet
The anti-inflammatory diet contains food that can reduce inflammatory responses and disturbance. This diet required wholegrain and nutritious food to replace sugary foods that often cause digestive problems.
The anti-inflammatory diet contains nutritional vegetables like cauliflower and broccoli while other food choices include cinnamon, salmon, green tea, turmeric, extra virgin olive oil, almond, walnuts, pine nuts, pistachios, and sardines.
4: Raw Food Diet
Raw food diet, also known as ‘Raw Foodism’ is supposed to consume mostly all uncooked or unprocessed food items that can provide all essential nutrients without any harmful additives.
The motive behind eating raw food is to get enough nutrients that can help ease digestion and is naturally suited to our body. Raw food can also help alkalize our body by reducing acidity that causes autoimmune and inflammation reactions.
5: Whole30 Diet
A 30-day diet plan for men and women, Whole30 diet recommends against certain food choices from your daily diet with a motive to reset your health, dependency, and habits with food.
This diet suggests you avoid consuming dairy products, grains, alcohol, legumes, junk food, gluten-free grains, and baked food items. What you can eat are fresh vegetables including potatoes, seafood, nuts, fruits, eggs, herbs, meat, spices, and coffee.
6: Ketogenic Diet
Ketogenic Diet or Keto is a low-carb diet program that can help the body to turn into a fat-burning machine. This diet is said to have many proven benefits for performance, health, and even weight loss.
Ketogenic Diet can help your body switch its fuel supply from burning carbohydrates to burning fat. In this procedure, your insulin levels are controlled for intense fat burning.
7: Dissociated Diet
Dissociated diet is a diet program that is based on the principle that by consuming alkaline and acidic food altogether, there is an imbalance of metabolic and digestive enzymes that causes weight gain.
The dissociated diet encourages its dieters to eat whole grains, fruits, and vegetables that are said to be nutritional and limit the consumption of fat, protein, and starch, blocking processed foods.
While women are on this diet, they are suggested to eat cereals, dairy products, vegetables, fruits, and fish. The diet can help in giving women a healthy metabolism that can improve their digestion, stimulating them to have a healthy body.
8: 1,200-Calorie Diet
The 1,200 Calories diet program is a plan that prevents you from eating calories more than 1200 a day.
This diet can cover all the essential nutrients required to a woman’s body like fat, protein, and carbohydrates with a specific amount or percentage in the meal that reaches to the calorie limit.
Women looking for diet can use food items essential for 1,200 calorie diet such as vegetables, lean proteins, fruits, whole grains, legumes, and healthy fat.
9: High Fiber Diet
Health experts believe that a high fiber diet has many impressive health benefits and keeps you full throughout the day, helping you maintain a healthy body weight. Adding fiber to your diet can reduce the chance of overeating, prevent chronic diseases like type 2 diabetes and lowers cholesterol.
Women looking for high fiber diet can eat Raspberries, Broccoli, Banana, Oatmeal, Black Beans, Walnuts, Quinoa, Figs, Apple, Sweet Potato, Artichoke, Pearled, Barley, Chickpeas, and Bulgur.
10: Mediterranean Diet
The Mediterranean diet is a low-fat diet that actually encourages fat consumption but only from healthy varieties like polyunsaturated fat from shellfish and monounsaturated fat from olive oil.
The diet plan is a pyramid diet and at the base of it is social connections and activities, making you physically active. As pyramid moves upwards, there are food options that you can eat such as fruits, beans, whole grains, herbs, spices, nuts, and vegetables.
Dairy products like traditional cheese and yogurt are supposed to be frequently consumed in moderate portions, and Seafood and Fish are supposed to be consumed at least twice a week. Red meat and sweets should rarely be consumed whereas eggs, and occasional poultry can be a part of this diet. Water and wine are typical beverages.
11: Atkins Diet
The Atkins Diet, coined by cardiologist Robert C. Atkins, is one of the most popular low carbohydrate diets developed in the 1960s. This diet strictly restricts carbs while emphasizing fat and protein.
According to research, the goal behind Atkins diet is to change the eating habits that can help people lose weight. While you are on a diet that can help lose weight, Atkins Diet can help in lowering high triglycerides and LDL cholesterol.
12: MIND Diet
MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. This diet aims to reduce dementia and decline in brain health often found in older people.
MIND diet is a combination of two diets, namely, Dietary Approaches To Stop Hypertension (DASH) and Mediterranean Diet.
The food that women are supposed to consume include nuts, leafy vegetables, fish, beans, wine, berries, olive oil, whole grains, and poultry. These food items may contain nutrients that can reduce oxidative stress, inflammation, and formation of beta-amyloid plaques and promotes good brain health.
13: Ornish Diet
The Ornish Diet is a completely vegetarian diet designed to provide calories in the ratio of 70% carbs, 20% proteins, and 10% fat. This diet has no restriction on calories but restricts some simple carbohydrates like white flour, alcohol, and sugar.
The diet is said to eliminate cholesterol from the diet as it’s a vegetarian program. The Ornish diet can help you maintain good heart health and lose weight efficiently as you are consuming less unhealthy fat and fewer calories.
Apart from all veggies, you are allowed to eat dairy products like milk, egg whites, fat-free yogurt, and cheeses.
14: Vegetarian Diet
The vegetarian diet plan is popular due to its health benefits that reduce the risks of diabetes, heart diseases, and some cancers. The diet is solely based on food from plants.
Seeds, peas, vegetables, nuts, grains and dried beans are included in this diet, and this diet can be good for vegans who do not use any animal or meat products.
According to studies, it is believed that plant-based diet can be healthy with fewer reported cases of type 2 diabetes, obesity and heart diseases.
15: Fertility Diet
The fertility diet plan is a diet that helps and supports your body to conceive. Some studies have shown that certain food and changes in daily diet can help improve fertility in women. Fertility Diet can be very different compared to other usual health diets.
A fertility Diet food contains some items like cold water fish, citrus fruits, eggs, whole grains, vegetables, almonds, and high fiber foods that can give essential nutrients to your body that can help you successfully conceive.
Final Word On These Diet Plans For Women
With growing stress and other modern problems, women now are more prone to eating diets that lack essential nutrients, often resulting in some major health issues. It is important that you keep your weight in control, consume a healthy diet and prevent yourself from having any major health issues. The above are some of the diet plans that most women look for to get a healthy and fit body.
So, now that you have 15 new diet plans for women to try from, which will you go for?
I am health and nutrition expert and have over 10 years of experience in the health & beauty industry. I am the co-founder of this website & currently studying medicine. Apart from my love for health, nutrition & beauty, I love researching on various topics. I Love swimming & take a dip in the pool whenever I can. Follow me on Google+ Linkedin & Pinterest.