We have all learned since childhood that brushing our teeth twice a day is necessary to keep our teeth and gums healthy, but what about flossing? While we have heard of tooth floss, very few of us actually floss of teeth every day without knowing the many benefits we are not missing out on by using this simple teeth cleaning method. Tooth floss, or dental floss is a thin cord of filament that is designed to help you remove any food particles or dental plaque that is stuck in between your teeth where your toothbrush can’t reach.
It should be noted that while flossing is excellent for your oral health, it isn’t a substitute for brushing your teeth and in fact, it’s found to be more efficient to both, brush your teeth and floss them as well. One secret very few know is that if you brush and floss your teeth every day, you can save a lot of money for teeth whitening products are this can help eliminate the leading causes of teeth stains from forming.
Now, let’s run through the four reasons flossing your teeth every day is a good idea.
1. Flossing Helps Prevent Bleeding Gums
If you don’t brush your teeth frequently, tiny food particles can get stuck between your teeth which can cause plaque buildup. The plaque can cause bacteria to grow near the gums which force the body to send blood cells to combat the possible infection due to the bacteria, leading to bleeding gums. If you floss daily, you can get rid of the plaque and bacteria that was stuck near the gums so that you don’t have to deal with bleeding gums.
2. Flossing Helps Improve Overall Health
Studies have shown that there may be a link between gum diseases and major health problems like heart disease, stroke, diabetes, respiratory disorders and rheumatoid arthritis. These are significant problems which no one wants, so it’s best to reduce your chance of getting gum diseases by regularly flossing so that your oral health is at its best to limit the possibility of any infection.
3. Flossing Helps Strengthen Teeth
Your toothpaste probably contains an ingredient called fluoride which is used to help strengthen your teeth’s enamel layer. When combined with flossing which helps keep plaque buildup to the minimum, you can get stronger teeth because there is less plaque on your teeth to corrode your tooth enamel.
4. Flossing Helps Prevent Hardening Of Plaque
Did you know that plaque can harden and stick to your teeth if you don’t brush your teeth for a couple of days? This happens because plaque buildup starts just a few hours after you eat. Hardened plaque can cause pain, leading to a visit to the dentist. So, to avoid this pain, just floss your teeth regularly to remove the plaque before it gets hard.
There you go ladies and gentleman, these were the four reasons flossing your teeth every day is a good idea and something we should all be following. Remember to buy a quality flossing product to limit the chance of infections with experts suggesting waxed floss as a good choice.