Creatine Ethyl Ester is considered to be the most potent form of Creatine in the market. This belief is widespread because experts say that this ingredient has been formulated to work more efficiently than other Creatine forms while requiring a smaller dose of the substance for the same amount of gain. This article will take a look at Creatine Ethyl Ester, or CEE (from its acronym) and whether it should replace your Creatine Monohydrate powder shake.
- 1 What Is Creatine Ethyl Ester (CEE)?
- 2 How Does CEE Work?
- 3 What Are The Creatine Ethyl Ester Benefits?
- 4 What Is The Recommended Creatine Ethyl Ester Dosage?
- 5 Are Supplements With A Blend Of CEE And Other Ingredients Safe?
- 6 Can CEE Cause Harm To Users?
- 7 How To Get Better Results With CEE?
- 8 Which Creatine Ethyl Ester Pills Are Good?
- 9 What’s Body Fuel Creatine Ethyl Ester Price?
What Is Creatine Ethyl Ester (CEE)?
Creatine Ethyl Ester is made by combining an ester with the popular Creatine Monohydrate. According to the clinical studies I read for CEE formation, it’s said that the reason this product was created was to improve the absorption of Creatine from Creatine Monohydrate while preventing the side effects of Creatine Monohydrate that include dehydration and bloating. The benefits mentioned for all Creatine products include an increase in ATP levels, strength, lean muscle mass, workout performance.
How Does CEE Work?
Most people who have tried Creatine Monohydrate known that to get the expected gains, they need to take more of the powder/pill at the start of their cycle as this compound isn’t absorbed effectively by the body, requiring a larger dose. The reason for this problem is because Creatine monohydrate is a semi-lipophilic which means that while it uses fat to transport the Creatine, the efficiency is inferior.
In the case of CEE, the esterification of Creatine monohydrate improves the lipophilic abilities, improving the effectiveness of the transportation of Creatine to through the cell walls. This allows the user to take a lower amount of CEE as compared to Creatine monohydrate for the same amount of benefits while also not requiring the user to deal with bloating and dehydration.
What Are The Creatine Ethyl Ester Benefits?
Since CEE is just a different form of Creatine, it provides the same benefits as your regular Creatine Monohydrate. However, there are a few added advantages of this form of Creatine that are worth the change.
Here are some of the benefits of CEE I found useful:
- Fast-absorbing substance
- Increase in muscle strength
- Boost in muscle gain
- Improved lean body mass
- Increased ATP levels
- Improves short-burst power
- Lack of bloating and dehydration
What Is The Recommended Creatine Ethyl Ester Dosage?
According to the experts I consulted about the dosage of CEE, I was recommended to take between 3-6 grams every day, but I found that taking a lower amount can also be sufficient, especially for those who don’t do intense training on a daily basis. But I would still advise you to follow the recommended dosage instructions on the bottle as each brand may provide a different concentration of the substance. The best part of using CEE is that you don’t need to load up on it at the beginning to see results.
Are Supplements With A Blend Of CEE And Other Ingredients Safe?
Supplements and powders can be found with just CEE or with a mixture of CEE and another ingredient. One ingredient that I found to be a popular choice for CEE blends is AAKG (L-Arginine Alpha-Ketoglutarate). This is a salt of L-Arginine and Alpha-Ketoglutarate and works to improve workout performance by boosting nitric oxide levels. The reason this ingredient is used with CEE is that they complement each other’s benefits and attributes, providing more effective results.
Can CEE Cause Harm To Users?
The reason people are concerned with using Creatine based products is the risk of permanent kidney damage which can occur when someone overdoses on Creatine monohydrate. However, it’s acknowledged that CEE should not cause harm to users if the recommended dosage is followed. Also, note that you will need to exercise to burn off the excess Creatine in the body which works to convert the substance into ATP (adenosine triphosphate).
How To Get Better Results With CEE?
Since CEE is a bodybuilding and health ingredient, working out and exercising along with taking the supplement is the ideal combination for the best gains. Some other supplements can also be stacked together to provide a better overall result regarding workout performance and muscle gain. However, it’s best to talk to your doctor before taking multiple pills for improving muscle growth and strength.
Which Creatine Ethyl Ester Pills Are Good?
There are a number of Creatine Ethyl Ester Pills that are available in health stores as well as online. However, every reviewer has their favorite Creatine blend, and I’m also the same. The CEE product I would recommend is Body Fuel Creatine Ethyl Ester because it contains pure CEE along with AAKG to provide faster results. I also prefer buying supplement pills instead of powders as they are easier to take, less messy, and more convenient to carry with you to the gym.
What’s Body Fuel Creatine Ethyl Ester Price?
Body Fuel Creatine Ethyl Ester is made by Bauer Nutrition Limited who promote and sell their exclusive supplement line online. According to the information I found out about these guys, they are a well-reputed company that doesn’t take part in the shady trial offer scams found elsewhere on the internet. Instead, for those who want to get Body Fuel Creatine Ethyl Ester, they have access to the following deals from their official site:
- Buy 1 Bottle For USD 39.95
- Buy 2 Bottles And Get 1 Free For USD 79.90
- Buy 3 Bottles And Get 3 Free For USD 119.85
It should be noted that these products are not available anywhere other than the manufacturer’s website while providing free worldwide shipping for every order.
Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey about 6 years ago and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak.