Creatine is a popular bodybuilding supplement with Creatine Ethyl Ester being its most potent form.
Its formulated to work more efficiently when compared to other forms of Creatine. It requires a smaller dose for the same amount of gain.
This article will take a look at Creatine Ethyl Ester, or CEE (from its acronym).
I’ll also evaluate to see if it should replace your Creatine Monohydrate powder shake.
- 1 What Is CEE?
- 2 How Does CEE Work?
- 3 What Are The Benefits Of CEE?
- 4 What Is The Recommended CEE Dosage?
- 5 Are Supplements With A Blend Of CEE And Other Ingredients Safe?
- 6 Can CEE Cause Harm To Users?
- 7 How To Get Better Results With CEE?
- 8 Which Creatine Ethyl Ester Pills Are Good?
- 9 What’s Body Fuel Creatine Ethyl Ester Price?
- 10 Should You Buy This Creatine Product?
- 11 References:
What Is CEE?
Creatine Ethyl Ester is made by combining the popular Creatine Monohydrate with an ester.
CEE was formulated to improve Creatine absorption from Creatine Monohydrate.
It also avoids the side effects of Creatine Monohydrate which include dehydration and bloating.
The benefits mentioned for all Creatine products include an increase in ATP levels, strength, lean muscle mass, workout performance.
How Does CEE Work?
Since Creatine Monohydrate has poor absorbability, you need to take more of it at the start of your cycle.
The reason for this problem is because Creatine monohydrate is a semi-lipophilic. This means that the efficiency of transporting Creatine through fat is poor.
In the case of CEE, the esterification of Creatine monohydrate improves the lipophilic abilities.
This improves the effectiveness of the Creatine transportation through the cell walls.
This allows you to take a lower amount of CEE, compared to Creatine monohydrate, for the same benefits.
It also helps you avoid the bloating and dehydration of Creatine monohydrate.
What Are The Benefits Of CEE?
Since CEE is just a different form of Creatine, it provides the same benefits as your regular Creatine Monohydrate.
However, there are a few added advantages of this form of Creatine that are worth the change.
What Is The Recommended CEE Dosage?
I consulted some experts about the dosage of CEE. A dosage of 3 to 6 grams a day was recommended for me.
But I found it sufficient to take a lower amount. This is more true for those who don’t do intense training on a daily basis.
That said, I would still advise you to follow the recommended dosage instructions on the bottle.
This is because each brand may provide a different concentration of the substance.
Are Supplements With A Blend Of CEE And Other Ingredients Safe?
You can get supplements with pure CEE or a blend with other ingredients.
One ingredient that I found to be a popular choice for CEE blends is AAKG (L-Arginine Alpha-Ketoglutarate).
This is a salt of L-Arginine and Alpha-Ketoglutarate and works to improve workout performance by boosting nitric oxide levels.
The two ingredients complement each other’s benefits and attributes, providing enhanced results.
Can CEE Cause Harm To Users?
Some people are concerned with using Creatine based products due to the risk of permanent kidney damage.
This can happen when someone overdoses on Creatine monohydrate.
It’s known that if the recommended dosage is followed, CEE doesn’t cause harm to users.
Also, note that you will need to exercise to convert the excess Creatine in the body into ATP (Adenosine triphosphate).
How To Get Better Results With CEE?
CEE is a bodybuilding and health ingredient. So, working out and exercising along with taking the supplement gives the best gains.
You can also stack it with other supplements. This can improve your workout performance and muscle gain.
However, talk to your doctor before taking multiple pills for improving muscle growth and strength.
Which Creatine Ethyl Ester Pills Are Good?
There are a number of CEE Pills that are available in health stores as well as online. However, every reviewer has their favorite Creatine blend, and I’m also the same.
The CEE product I would recommend is Body Fuel Creatine Ethyl Ester.
It contains pure CEE along with AAKG to provide faster results.
I also prefer buying supplement pills instead of powders. They are easier to take, less messy, and more convenient to carry with you to the gym.
What’s Body Fuel Creatine Ethyl Ester Price?
Body Fuel Creatine Ethyl Ester is made by Bauer Nutrition Limited who promote and sell their exclusive supplement line online.
This is a well-reputed company that doesn’t take part in the shady trial offer scams found elsewhere on the internet.
Instead, for those who want to get Body Fuel CEE, they can do so from the official site.
It should be noted that these products are not available anywhere other than the manufacturer’s website. Buying it on their site also gets you free worldwide shipping for every order.
Should You Buy This Creatine Product?
CEE from Body Fuel is one of the best choices for Creatine found online.
I trust the makers and prefer pills over powdered Creatine.
So, this product has my vote.
That said, you can always check online reviews and research the product’s official site for more info.
Overall, I think Body Fuel CEE is for most men and women who want to gain muscle mass without steroids.
Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey about 6 years ago and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak. Follow me on Linkedin