Food Options For Vegans on Keto Diet

To begin keto, you need to deprive your body of carbohydrates. Your ketogenic diet should not consist of more than 5% carbohydrates, which is less than 20 grams a day. Since the keto diet is low in carbohydrates, keto can be difficult for vegans since they would have to abandon almost all grains and legumes, … Read more

Nucentix Keto X3 | Utilize Fat For Energy With Ketosis

Introduction The National Health and Nutrition Examination Survey (NHANES) found that about 42% of American adults had obesity in 2017-2018. Among adults ages 20 and older, 42.4% were identified as having a body mass index (BMI) of 30 or higher, while 9.2% had severe obesity, defined as a BMI of 40 or higher. Obesity is … Read more