Calcium Pantothenate: Benefits, Uses, Side Effects Of A Powerful Health Ingredient

Calcium Pantothenate supplements are growing in popularity with many manufacturers providing their own patented products.

Today, I’ll look at what makes this substance unique enough to be recommended by several health experts online.

I’ll also list the known skin care and calcium boosting benefits as well as the Vitamin raising benefits.

This article will also be discussing the observed side effects of overdosing and calcium deficiency.

Calcium Pantothenate

A quick overall review of Calcium Pantothenate would be a positive one.

This is a great addition to everyone’s supplement cabinet and requires few precautions while being generally safe from drug interactions.

What Is Calcium Pantothenate?

Calcium Pantothenate is a calcium-salt of Vitamin B5. Pantothenate is a component of CoA (Coenzyme A) that makes up the Vitamin B2 complex. D-pantothenic acid is another name for this ingredient.

Simply put, D-pantothenic acid is a synthesized (but safe) version of Vitamin B5.

It provides the same benefits as the Vitamin complex, including production and support for hormones, neurotransmitters, and lipids.

What is The Calcium Pantothenate Formula?

The molecular formula is noted to be C18H32CaN2O10.

The chemical names of this substance include Vitamin B5, D-Pantothenic acid calcium salt, and Pantothenic Acid.

This substance can be found on PubChem under the CID, 443753.

Its technical details are provided on the official PubChem Open Chemistry Database.

How Can You Buy D-Pantothenic Acid?

D-pantothenic acid is a popular dietary supplement and often sold as a Vitamin B5 supplement made from pantothenic acid.

The reason for this ingredient’s demand is because of its benefits. These include improving carb and fat breakdown, boosting energy levels, combating acne, aiding against rheumatoid arthritis and so on.

Do Supplements Contain Synthetic Or Natural Pantothenate?

Some supplements are known to contain synthetic version while others can be found with natural Vitamin B5.

You can even eat foods like Avocados and Corn to get the natural Vitamin B5.

However, the factor of price is often the ultimate reason most manufacturers use synthetic form.

This is also supported by the fact that the benefits are identical between the synthetic and natural versions.

Simply put, the natural form of Vitamin B5 is too expensive to extract and be financially feasible for makers.

Can D-Pantothenic Acid Cause Side Effects?

There is no ingredient, natural or otherwise, that won’t cause side effects in the right amounts.

In the case of D-pantothenic acid, taking 10-20 grams of the ingredient is considered a very high intake.

If you take this much of the substance, you are most probably going to experience diarrhea, nausea and possibly heartburn.

Are All These Supplements Vegan?

While some D-pantothenic acid supplements are certified to be vegan-friendly, a majority of supplements don’t strictly adhere to the regime.

However, most supplements are known to be vegetarian-friendly with no traces of meat or animal products.

Can Pantothenic Acid Be Obtained From Food?

Yes, you can get it from eating the right kind of food.

The food items to consider include:
  • Yogurt
  • Salmon
  • Sunflower seeds
  • Sun-dried tomatoes
  • Cauliflower
  • Avocados
  • Chicken liver
  • Broccoli
  • Corn
  • Mushrooms

Calcium Pantothenate From Food

What Is Pantothenic Acid Used For?

It can be useful in a number of situations and is known to provide some compelling benefits.

Here is a list of its benefits:

Alleviates Stress:

Stress, anxiety, and depression are symptoms of Vitamin B5 deficiency which can be combated with Pantothenic Acid supplements.

This is because Vitamin B5 can help stabilize the mood hormones serotonin, dopamine and cortisol.

However, these stress-related symptoms are not exclusively caused by this deficiency. Anyone with these problems should consult their doctor to find out the exact cause of the stress.

Increases Hemoglobin Production:

It helps produce Hemoglobin in the body which can improve cell turnover and cell regeneration.

This can help keep you stay healthy and youthful.

Enhances Stamina:

One of the main benefits of Pantothenic Acid is its ability to increase the user’s stamina by improving energy levels.

Activating the metabolic processes of the body converts the stored fats and carbohydrates into usable energy.

The extra energy allows for the body and mind to experience reduced fatigue and increased stamina.

Stimulates Hair And Skin Care:

It improves hormone balance in the body, enhancing pigmentation and collagen production in the skin and hair.

Many users have also stated that they have experienced a reduction in the signs of skin aging with this supplement. These include wrinkles, fine lines, and age spots.

Helps Support Hormone Levels:

Vitamin B5 supports hormone production by enhancing the synthesis of a number of enzymatic processes in the body.

This allows the hormone levels in the body to become balanced and work effectively.

Boosts Metabolism:

Vitamin B5 is essential for activating the enzymatic process that breaks down protein and create muscle tissue.

The increase in metabolic rate allows the user to have access to more usable energy throughout the day.

Improves Heart Health:

Pantothenic Acid improves the hearts health and function by removing excessive fats and bad cholesterol while retaining the healthy fats.

It also improves the heart’s nutrient delivery for better overall health.

Supports A Healthy Immune System:

Vitamin B5 plays an integral part in maintaining a healthy immune system. It allows your body and mind to function well while protecting them from diseases and illnesses.

This ingredient helps promote the user’s health by increasing white blood cell count for a stronger immune system.

According to the experts, here are some of the signs of Vitamin B5 deficiency:
  • Burning sensations in the hands and feel as well as difficulty with coordination and numbness in the limbs.
  • Muscle cramps, tingling sensations, and numbness are a sign of the problems with muscle contractions due to the deficiency.
  • A lack of energy, tiredness, apathy, irritability, and fatigue are signs of the vitamin B5 deficiency.
  • Diarrhea, vomiting, and water retention are some of the intestinal symptoms of the deficiency.
  • Increased sensitivity to blood sugar levels that can cause restlessness, irritability, disturbances or even hypoglycemia.

Which Supplement Do We Recommend?

If you are looking for Pantothenic Acid or Calcium Pantothenate supplements, there are plenty to choose from.

You can find these in health stores as well as on online sites like GNC, Amazon, eBay, and Wal-Mart.

However, I prefer buying my products directly from the manufacturers. Like in the case of exclusive online products like Calcium Pantothenate By Bauer Nutrition.

Bauer is one of the leading brands in the health and wellness supplement industry. There are plenty of reviews available online from real people which have used their products.

This product is also one that I would recommend to anyone considering getting a Pantothenic Acid supplement.

Calcium Pantothenate By Bauer Nutrition

Why Buy Calcium Pantothenate Pills?

There are a few solid reasons I can come up to justify my recommendation of Bauer Nutrition’s Calcium Pantothenate:

  • Bauer Nutrition is a well-reputed brand that has produced several popular supplements.
  • The benefits claimed by the manufacturer’s website for the supplement are plausible.
  • The exclusive online product comes at an affordable price with multiple deals.
  • There is a 60-day money back guarantee with every purchase, reassuring the users.
  • Comes with Fast and Free worldwide shipping.
  • Contains 500 mg of D-pantothenic acid, split into a daily dosage of 3 pills for 30 days in each bottle.

What Is The Cost Of This Pantothenic Acid Pill?

Buying it from the official Bauer website lets you get one of their exclusive online deals.

It is far cheaper to get the multi-buy deals than it is to buy a single bottle.

Fortunately, there is no auto-shipment scams or reoccurring charges to deal with when ordering from the site.

Why Do We Recommend Bauer Nutrition:

Before buying any supplement, you should do your homework and research it properly.

In my review, I have found this Pantothenic Acid pill from Bauer Nutrition to be a quality D-pantothenic acid supplement.

This takes into account the amount of pantothenic acid, the concentration and the purity of the ingredient. I also checked for any harmful binders or fillers in the pills.

After considering these facts, I can soundly recommend Calcium Pantothenate from Bauer Nutrition for anyone looking for Pantothenic Acid pills.

 References:

  1. https://www.livestrong.com/article/271006-the-functions-of-coenzyme-a/
  2. https://pubchem.ncbi.nlm.nih.gov/compound/calcium_pantothenate
  3. https://www.nutri-facts.org/en_US/nutrients/vitamins/b5/deficiency.html
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1264214/
  5. https://en.wikipedia.org/wiki/Lipid
  6. https://www.webmd.com/vitamins/ai/ingredientmono-853/pantothenic-acid-vitamin-b5
  7. https://ods.od.nih.gov/factsheets/PantothenicAcid-HealthProfessional/
  8. https://www.livescience.com/51640-b5-pantothenic-acid.html
Michelle

Michelle is the senior most expert who writes for this website. After completing her graduation and 10+ years of practice, Michelle has been involved and known for a lot of her philanthropy work. Michelle loves spending time researching and writing her papers. She occasionally writes for us and we are extremely proud to have her as one of our editors.

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