In this article, we will look at ways & methods to boost brain power. The suggestions will also help you boost memory and improve mental focus.
According to modern science, we barely use the computing power that our brain is capable of because of evolution and insufficiently exercising the brain.
Yes, the brain, like the rest of your muscle, requires it to be worked and exercised to improve performance and brain power.
If you want to embark on the journey of using more of your brain and boosting your brain power, here are 13 simple and practical ways you can try:
- 1 1. Reduce TV Time
- 2 2. Take Note Of Your Blood Sugar Levels
- 3 3. Always Stay Positive
- 4 4. Get Sufficient Sleep
- 5 5. Eat Healthy Foods
- 6 6. Let Curiosity Take Over
- 7 7. Enjoy Listening To Some Mozart
- 8 8. Try Something New
- 9 9. Train Your Memory
- 10 10. Regularly Exercise
- 11 11. Don’t Smoke
- 12 12. Stimulate Your Brain With Challenges
- 13 13. Do More Reading
- 14 14. Avoid Using The GPS For Directions
- 15 15. Use Mnemonics
- 16 Do Supplements Help To Boost Brain Power?
1. Reduce TV Time
The most important thing if you really want to boost your brain power.
There is a reason the TV is called the idiot box; it’s because it makes people stupid.
Research has proven that children watching 2 or more hours of TV a day have twice the risk of having some form of attention disorder.
Those who watch more than four hours a day of TV have been found to have the lowest mental acuity scores.
2. Take Note Of Your Blood Sugar Levels
If your body experiences large fluctuations in insulin levels, it can cause a reduction in your response times and limit peak performance.
It’s even been found that those individuals with high insulin resistance due to having high insulin levels over a long period are at greater risk of having Alzheimer’s disease.
3. Always Stay Positive
Stress and anxiety have become an unwanted but accepted part of our daily lives. Unfortunately, this causes our world-views to get gloomy, which can affect the production of neurons in the brain. Reduce your stress and anxiety to improve neuron production.
4. Get Sufficient Sleep
When you sleep, and your body rests, your brain ejects the toxins that have built up throughout the day. It also helps create new cells and improves neuroplasticity, leaving you with a fresh and rejuvenated mind in the morning.
5. Eat Healthy Foods
You are what you eat. So, if you eat a healthy, well-balanced meal, your brain will stay healthy, and its power will improve. However, if you eat junk food and other unhealthy foods, your brain will be starved of nutrients it needs to maintain its health, reducing your brain power as a result.
6. Let Curiosity Take Over
Being curious or inquisitive is not just a trait we have as children, adults can be curious as well. If you feed your curiosity by asking questions and being inquisitive, your brain with use its full power to provide you with new fresh ideas and perspectives as answers.
7. Enjoy Listening To Some Mozart
According to experts, listening to music like Mozart’s can enhance your brain health by improving brain wave activity. This activity is said to be linked to problem solving, memory and cognitive ability.
8. Try Something New
Your brain is always thirsty for new information, knowledge, and experiences but if you don’t provide it with the same, it doesn’t grow. However, if you try something new often, your brain power increases as it creates new neural pathways that improve brain health.
9. Train Your Memory
If you want to sharpen your memory, the only way to achieve this goal is to train your memory on a daily basis. To do this, try to memorize and remember telephone numbers, driver’s license numbers, and even passport numbers. Do this every day and your memory will not only remain sharp but also get sharper, regardless of age.
10. Regularly Exercise
If you exercise regularly, your body and mind are worked to grow and improve themselves. According to experts, just 20 minutes of exercise like walking or swimming can enhance neuroplasticity of the brain, improving memory and information processing.
11. Don’t Smoke
Smoking cigarettes have many unhealthy side effects on your body, including your brain. It hinders brain function while also making your reaction time slower. If you stop smoking, your brain can recover and improve brain power and function once again.
12. Stimulate Your Brain With Challenges
You can challenge your brain with mental exercises, brain games, and new tasks every day so that your mind becomes sharper, clearer and quicker.
These brain games boost brain power as well as reduce the risk of having dementia later in life.
13. Do More Reading
If you want an excellent way to train your brain to imagine and be creative, read a book. It will help you create a whole new world, just in your own mind using your thoughts and creativity as tools, significantly improving your brain power.
14. Avoid Using The GPS For Directions
According to a 2013 study, using your GPS to get somewhere can cause your hippocampus to shrink.
This hippocampus is the part of your brain that contains memories of locations and is responsible for moving these memories from short-term memory to long-term memory.
Studies have also shown poor hippocampus health can cause dementia. To avoid this problem, avoid using the GPS unless you are absolutely lost.
Avoiding activities like this one can help boost brain power.
15. Use Mnemonics
Like with memory palaces, you can better remember ideas or information by using a system that organizes the memories in a particular order.
Try Mnemonic devices in your learning and see if you can better remember later on.
This method has been tried, tested and proven to improve memory & boost brain power since the 1960s.
Do Supplements Help To Boost Brain Power?
Lately, there has been a trend in supplements that boost brain power and improve memory.
People have been taking brain boosting supplements and have been reporting improvement in focus & activeness.
People addicted to caffeine have confirmed quitting it after starting taking brain pills.
There have also been reports of people performing much better at work after they started taking brain pills.
Taking advantage of the trend, a lot of companies started making brain pills and as usual, not all of them work. An effective brain pill needs to have the right ingredients for the brain to perform better and faster.
We have done immense research in this and have come across few products that actually work but the one that stands out from all others is Noocube.
Now, it’s time to take action and start your journey to becoming sharper, smarter, and more switch on. Remember that the brain is a muscle that is continuously reshaping itself, from before you were even born until the moment you die. So, it’s never too late to pick up a book and read or try your hand at puzzles for a boost in brain power.
Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey about 6 years ago and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak.