Feminine characteristics are maintained by the main female sex hormone known as estrogen. It also exists in males, just in lower quantities. Problems arise when the estrogen levels in males increase above a particular limit where it is more harmful once it surpasses the concentration of testosterone for men.
When estrogen levels become greater than testosterone levels, some men prefer to use estrogen blockers to restore the regular concentration of male hormone testosterone. These estrogen blockers are available online and are found with combined ingredients to enhance the purpose of suppressing estrogen production.
The decrease in levels of testosterone can cause hypogonadism. This is when the ability to produce masculine hormone is reduced and causes harm to the body. When men go through injectable synthetic alternatives, this therapy almost always makes too much of estrogen.
What Are The Effects Of Excessive Estrogen In Men
Excessive estrogen production can cause harmful effects in men such as:
- Excessive weight gain
- Increase in the risk of stroke
- Prostate problems
- Development of female type breast tissues
- Cardiovascular issues
- Feeling tired
- Mood swings
Who Has Been Known To Use Estrogen Blockers?
Recently the famous MMA fighter Brock Lesnar was tested positive by USADA on 9 July 2016, at UFC 200 for using drugs high in estrogen blockers. This has caused him to be banned from the UFC tournament. There are many athletes who faced similar consequences for using estrogen blockers.
Jon Jones the former UFC lightweight champion was also tested positive for consuming Hydroxy Clomiphene and Letrozole which are considered as estrogen blockers. Even he had to face the consequences of using estrogen blockers on June 16. He is temporarily suspended by the NAC.
What Are The Different Ways To Block Estrogen Production In Men?
There are many ways to block estrogen production in men. You can control the production of estrogen by both natural and clinical methods. Market available estrogen blockers are effective but few online available blockers work well. So, it’s recommended that you consider the alternatives to estrogen blockers.
Effective home remedies to control the production of estrogen are:
It is an endocrine adaptogen which boosts the production of testosterone hormone by maintaining the hormonal balance. This is also an excellent source of calcium, iron, iodine, phosphorus, potassium, zinc, essential fatty acids, proteins, fiber, and sterols.
2. Omega-3 Fatty Acids
As Omega-3 fatty acids have antioxidant and anti-inflammatory properties which have a profound effect on our health. These fatty acids play a major role in producing hormones and are highly effective in balancing these hormones. Sources of omega-3 fatty acids are tofu, winter squash, olive oil, oily fish, flaxseeds, chia seeds, walnuts, and soybeans.
3. Coconut Oil
Consumption of 2-3 tablespoon of extra-virgin coconut oil daily for few months helps to balance the production of estrogen hormones and it also helps the people suffering from hypothyroidism.
4. Cruciferous Vegetables
Cruciferous vegetables such as brussel sprouts, broccoli, and kale are rich in zinc compound which helps to boost testosterone in men and there are compounds which help to decrease the level of estrogen.
5. Avoid Parabens
Parabens are chemicals used as preservatives in food products. It is advisable to keep away from them as long as possible to avoid the production of estrogen in the body.
6. Eat Organic Foods
Organic foods are free from estrogenic chemicals. As commercial foods are processed, low in nutrients, contains endocrine disruptors, low-quality ingredients, and estrogen mimics. Organic food may cost you a little more but it pays back with high-quality nutrients.
7. Avoid Processed Meats
Un-organic meats are harmful as they are filled with trace estrogen and synthetic hormones. Prefer buying healthy organic meats to avoid excessive estrogen in the body.
What Are The Alternatives To Estrogen Boosters?
The above-provided alternatives are effective but take a long time to serve the purpose of controlling the production of excess estrogen in men. Not only it is time-consuming but it has to be taken daily and in an appropriate proportion which can be difficult to do with home remedies. There are also natural testosterone-boosting pills that can be considered which come with the appropriate proportion of required ingredients to boost testosterone production naturally.
Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey about 6 years ago and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak.