Most of us know that the principle of weight loss boils down to burning more calories than the calories you consume. This understanding towards weight loss has many men and women working out every single day and eating very little to maximize their weight loss. But what these people realize after their diet is that this process is usually unsuccessful at weight loss and can cause severe health issues. The reason for this is that weight loss is more than just working out more and eating less.
Weight loss is a means of getting fit, slim and trim. And while eating less may help you lose fat, it may not be as beneficial as you think. For those of you trying to lose weight, many pitfalls and mistakes can be avoided to ensure that you get the best fitness experience while slimming down to fit into your old pair of jeans in time for Christmas.
Here, we have compiled a list of eight weight loss mistakes that you should be avoiding this summer while getting a beach-ready body:
- 1 1. You Are Exercising Excessively Without Rest:
- 2 2. You Are Not Drinking Enough Water And Being Dehydrated:
- 3 3. You Are Not Performing Strength Training For Weight Loss:
- 4 4. You Are Not Getting Sufficient Sleep And Rest:
- 5 5. You Are Not Eating Enough:
- 6 6. You Are Not Consuming Enough Healthy Fats:
- 7 7. You Are Too Focused On The Weighing Scale:
- 8 8. You Are Not Having Enough Protein In Your Diet:
1. You Are Exercising Excessively Without Rest:
It’s great that you are motivated to lose weight and get that flat set of abs by new years, but you may be causing more harm than good if you are exercising excessively. When you work out well past your limit, your body becomes stressed with more Cortisol (the stress hormone) being secreted. This increase in stress can cause your body goes into survival mode where your metabolic rate slows down, and your calories are preserved instead of being burned.
2. You Are Not Drinking Enough Water And Being Dehydrated:
I am sure that you have read this one before, but if you aren’t drinking sufficient amounts of water and staying hydrated, you are undoubtedly causing problems for yourself. Drinking water allows your body to feel full and prevents overeating. It is also essential for the proper functioning of your organs and supports healthy metabolism which improves weight loss.
3. You Are Not Performing Strength Training For Weight Loss:
Ask any personal trainer, and he/she will tell you that the best way to lose fat is by performing rigorous strength training. This is true since scientists have found that just jogging on the treadmill is not as effective at helping you lose the inches around your weight and making you trim and slim. Strength training is especially effective when it’s coupled with a healthy diet that has a controlled calorie intake. There is another aspect of strength training that most people don’t realize: Increase in muscle mass helps increase metabolism which burns calories faster for enhanced weight loss.
4. You Are Not Getting Sufficient Sleep And Rest:
This is a big problem that many men and women face today with their busy schedules and hectic workloads. If you don’t get enough sleep throughout the day, your weight loss will suffer. What happens is that if your body doesn’t get sufficient sleep and rest, your metabolism slows down which makes it harder to burn calories. It has been found that if your body doesn’t get enough rest, there is an increase in the production of the hunger hormone, ghrelin. This causes you to feel more hunger and stimulates the appetite which can lead to weight gain. If you want to avoid this, just get sufficient sleep at night while following a healthy exercise and diet routine.
5. You Are Not Eating Enough:
Yes, not eating enough can cause you gain unwanted fat because when you don’t eat enough your body automatically goes into starvation mode where your metabolism slows to a crawl. Starvation mode is where your body avoids spending calories, no matter how hard you exercise. So, if you want to avoid stopping your weight loss progress in its tracks, make sure that you eat healthily. According to experts, eating small and well-balanced meals throughout the day can help keep your metabolism stimulated and burn more calories for faster weight loss.
6. You Are Not Consuming Enough Healthy Fats:
Did you know that most people think that all fats are bad for them and should be avoided at all costs? Well, this couldn’t be further from the truth since many foods contain healthy fats like Monounsaturated fats which are great for increasing good cholesterol and reducing bad cholesterol. Good fats are helpful to your weight loss since they help control your insulin levels and appetite while providing you with the energy you need for weight loss. Healthy choices for foods with monounsaturated fats include Salmon, Olive oil, and Avocados.
7. You Are Too Focused On The Weighing Scale:
One bad habit many people have is gauging their weight loss by checking their bathroom weighing scale. This is because several factors affect your weight including your water consumption, hormone levels as well as how much food is still in your system. According to studies conducted, your weight can fluctuate by five pounds depending on these factors. Another factor you have to consider is that muscle is denser than fat. So, if you are performing strength training and still not showing a change in weight, it’s probably because the loss in fat is counteracted with the increase in muscle mass. Remember that it’s more important to focus on fat loss rather than just weight loss.
8. You Are Not Having Enough Protein In Your Diet:
If you struggle to control your appetite, it may be a good idea to start increasing your protein intake as this can improve the feeling of fullness and prevent overeating. Another reason men and women don’t lose weight properly even after rigorous training is because their bodies don’t get sufficient protein to repair the worked muscle mass. This is because when the muscles are worn and not recovered, it can lead to reduced muscle mass which lowers the metabolism, leading to weight gain. If you want to avoid this, make sure that you have enough protein in your diet or supplement it from protein shakes if needed to maximize your muscle gain and weight loss.
There you go, these were the eight weight loss mistakes you should be avoiding on your journey to a slimmer and trimmer body this summer.
Michelle is the senior most expert who writes for this website. After completing her graduation and 10+ years of practice, Michelle has been involved and known for a lot of her philanthropy work. Michelle loves spending time researching and writing her papers. She occasionally writes for us and we are extremely proud to have her as one of our editors.