We have all heard of Garcinia Cambogia on national TV and from other as described as the ‘miracle weight loss fruit’ due to its effects on weight loss and fat burn. If you do a little research online, you are bound to find many websites dedicated to the fruit and its benefits. This pumpkin shaped fruit has been around for decades in the weight loss industry and has a solid foundation that many practitioners and doctors prescribe Garcinia Cambogia to their patients for weight loss. However, recently there has been a new trend where it’s been stated that if you take Garcinia Cambogia with a spoonful of Apple Cider Vinegar, you can get faster weight loss as well as many other health benefits that wouldn’t be possible with just taking Garcinia Cambogia.
To solve this doubt, our experts did their research on Apple Cider Vinegar and listed the major benefits of the drink along with how it works with Garcinia Cambogia. After reading this article, you will understand what it is that drives thousands of men and women to take Garcinia Cambogia and Apple Cider Vinegar. Our experts have detailed eight benefits of Apple Cider Vinegar and Garcinia Cambogia in this article. But before we get to the advantages of this drink, let’s take a look at the description of Apple Cider Vinegar.
What Is Apple Cider Vinegar?
Apple Cider Vinegar is a drink created by the fermentation of apple juice and contains Acetic Acid as its active ingredient. This ingredient is the reason the drink has a strong odor as well as a tart flavor. To make Apple Cider Vinegar, apples are naturally decomposed in water to create Apple Cider, after which, acid bacteria turns the Apple cider into Acetic acid, resulting in Apple Cider Vinegar. This drink is used to cure a range of problems and is said to be very beneficial for the body because of its high nutritive value. According to the United States Department of Agriculture, it’s made from 93% water and 1.33% carbohydrates as well as over 19 minerals like iron, magnesium, potassium, calcium, and phosphorus.
1. Promotes Metabolism
Garcinia Cambogia contains Hydroxycitric Acid which helps stimulate the body to improve metabolism for a faster fat burn. With Apple Cider Vinegar, the results are magnified since this drink also boosts metabolism. When Apple Cider Vinegar is ingested, it boosts saliva production which helps the breakdown of the vinegar into carbohydrates. These carbohydrates promote faster digestion which helps improve metabolism.
2. Promotes Fat Loss
Fat loss is the primary reason men and women take Garcinia Cambogia, but new research has shown that Apple Cider Vinegar also helps fat loss. In a study done in Japan, obese subjects were asked to take Apple Cider Vinegar and provide measurements of BMI, body weight, and body fat mass during the duration of the study. Researchers found a drop in weight as well as waist to hip ratio and waist circumference in the subjects. Researchers have also concluded that the Acetate presented in Apple Cider Vinegar can stimulate fatty acid oxidation to break down already stored fat and inhibits lipogenesis to stop converting sugars into fats stored in the gut.
3. Reduces Stored Fats
In 2009, a study was published in the Journal of Agricultural and Food Chemistry where researchers Yamashita et al. showed that Acetic acid in Apple Cider Vinegar could help reduce fat stored in the body by increasing the body’s fatty acid oxidation process. This process helps reduce fat volume by breaking down the body fat as well as the liver lipids.
4. Regulates pH Balance
The pH of our body is around 7.2 which is slightly alkaline and ideal for homeostasis and metabolism. A change in this pH can lead to fat gain. If acidic foods are consumed, toxins build up in the body as well as fats which are accumulated. Apple Cider Vinegar which contains the highly acidic Acetic acid has the ability to alkalize the body’s pH due to the Potassium (pH 14) and Calcium (pH 12) in the drink. When taken together with Garcinia Cambogia, Apple Cider Vinegar helps regulate pH balance as well as reduce toxic buildup.
5. Inhibits Starch Digestion
Our researchers came across a statement from Dr. Carol Johnston, associate director of the school of nutrition and Health Promotion at Arizona State University which mentioned how Acetic acid in Apple Cider Vinegar helps inhibit the body’s ability to digest starch. When less starch is absorbed by the body, fewer calories are produced, leading to the gradual drop in fat content.
6. Suppresses Appetite
Garcinia Cambogia and the HCA in the rind of the fruit have been credited to helping millions of people lose weight by suppressing their appetite. Apple Cider Vinegar also works to reduce your food intake as it contains Acetic acid and Pectin which can boost fat burn and suppress your appetite respectively. Other benefits of this drink include an increase in digestion, a reduction in water retention, and feeling fuller after meals.
7. Promotes Satiety
Adding on to the suppression of appetite, Garcinia Cambogia also helps give you a sense of feeling full and satisfied, even when you eat less due to the appetite suppression. One of the biggest reasons for the popularity of Apple Cider Vinegar as a natural appetite suppressant is because a study in 2014 helped show us how this drink contains short fatty acids that increase satiety and the feeling of being full.
8. Keeps Body Hydrated
Since Apple Cider Vinegar is made from 93% water, it is an excellent source of water. Many studies describe the benefits of drinking water for weight loss including multiple short-term experiments. These tests have found that drinking water can help boost your metabolism, suppress your appetite as well as help remove excess water weight from the body.
It’s clear to see the benefit of drinking Apple Cider Vinegar on a daily basis as it not only helps boost weight loss, it improves your overall health as well. When this is taken together with Garcinia Cambogia and HCA in the fruit, you get a perfect combination of natural weight loss and natural appetite suppression to help you shed those excess pounds.
These eight benefits are some of the many advantages you can get if you take Apple Cider Vinegar and is the reasons for the sharp rise in the popularity of the drink. We hope that this article has helped you in finding out the benefits of Apple Cider Vinegar and Garcinia Cambogia for effective weight loss.
Michelle is the senior most expert who writes for this website. After completing her graduation and 10+ years of practice, Michelle has been involved and known for a lot of her philanthropy work. Michelle loves spending time researching and writing her papers. She occasionally writes for us and we are extremely proud to have her as one of our editors.