Christmas winter is here and along with the holiday cheers, its brought with it dry and frigid air that easily damages your skin health. It also doesn’t help that most of us prefer to enjoy our winters in our warm, toasty homes with the heaters set on high since this is another reason you get chapped lips as well as dry, cracked and irritated skin.
Because of the skin’s reduced ability to heal and repair itself in dry, cold temperatures, experts suggest following a few basic skin care tips this winter to keep your skin moist, healthy and glowing.
The expert tips mentioned below will allow you and your family to enjoy this time of the year without worrying about getting excessively dry skin due to the dry weather outside.
- 1 1. Regularly Moisturize You Skin:
- 2 2. Include Skin Health Boosting Foods In Your Diet:
- 3 3. Regularly Exfoliate To Remove Dead Skin Cells:
- 4 4. Keep Your Skin And Body Hydrated By Drinking Water:
- 5 5. Frequently Apply Sunscreen To Protect Your Skin:
- 6 6. Protect Your Skin From Being Exposed To The Elements:
- 7 7. Get A Quality Night Cream To Rehydrate Dry Skin:
1. Regularly Moisturize You Skin:
We all know that if our skin gets dry, it’s time to rehydrate it using a quality moisturizer. However, unlike autumn or spring where you are only required to moisturize your skin once or twice a day, winter skin will require a bit more attention from you. In this holiday season, experts advise that you should regularly moisturize your skin.
There are many products that are available online that can work well to keep your skin moisturized throughout the day, preventing dry, itchy and irritating skin. And remember to make sure that any products you consider are made with natural ingredients. Ingredients to look out for including Shea butter, Coconut oil, Vitamin E, Sweet almond oil and Avocado oil. Some of these ingredients have the necessary fatty acids your skin needs to maintain its healthy look and feel.
2. Include Skin Health Boosting Foods In Your Diet:
Foods containing omega-3 fatty acids are also great for this winter as this component helps improve skin health and elasticity. Some foods that have these fatty acids include fish, leafy greens, and various nuts.
Other healthy ingredients that your body needs to keep your skin’s health in prime condition include minerals like Zinc and many vitamins like Vitamin A, E, and C. Veggies containing these components include green vegetables, pumpkin seeds, and pumpkins. Also note that there are some creams and serums that include the vitamins and minerals that help give you healthy and glowing hair.
3. Regularly Exfoliate To Remove Dead Skin Cells:
Your skin is an organ which is continuously renewing and repairing itself 24/7 starting from the day you were born. Your skin cells are dying and ejected while new cells are continually being created for healthy skin. Unfortunately, the dead cells can cause discomfort if you don’t exfoliate your skin on a regular basis.
While exfoliating your skin should be a vital part of your normal routine, winter time makes this even more important. This is because the dry and dead cells get in the way of you moisturizing your skin as well as interfering with the healthy cycle of skin repair and renewal. According to an expert dermatologist, you should exfoliate your skin twice a week during this winter to make sure that your skin is radiant and healthy this holiday season.
4. Keep Your Skin And Body Hydrated By Drinking Water:
During winter time, we tend to use the indoor heaters throughout the house while also moving around in the most comfortable and warm clothing. Unfortunately, this dry and warm air is not only bad for your nasal health but also for your skin. The heated air inside is quite dry and causes severe dehydration of the skin and body.
To combat this, not only should you regularly moisturize, but also stay hydrated by drinking at least eight glasses of water a day. It’s said that if you are feeling thirsty, your body is already dehydrated. So, remember to keep your fluid levels up to prevent skin dehydration.
5. Frequently Apply Sunscreen To Protect Your Skin:
Some of you may think that because the weather is cold and overcast, you don’t need to use your daily sunscreen. This is an unwise decision as the UVA and UVB rays of the sun don’t stop damaging your skin because its cold outside.
Remember to always use sunscreen before heading out of the house and reapply it every few hours. Using a sunscreen with an SPF of 35 or over is sufficient for most people. Those with more sensitive skin can choose to use a stronger sunscreen or talk to a dermatologist for a better option.
6. Protect Your Skin From Being Exposed To The Elements:
You may be surprised that the icy winds that are hurtling towards you when you head out can sap the moisture out of your skin quickly. The freezing winds can also cause windburn on any exposed skin area which can lead to skin dryness and irritation.
Areas most susceptible to dryness caused by cold wind include your hands, face, nose, and neck. The simple way to prevent windburn or skin dryness due to wind is by wrapping your exposed skin when going outside. This also helps protect your skin from the UV rays of the sun mentioned on the previous Winter Skin Care tip.
7. Get A Quality Night Cream To Rehydrate Dry Skin:
Did you know that there are skincare products available that are designed for day use and night use separately? The advantage of the night creams or serums you should consider is that the product can help revitalize and rehydrate the skin while you sleep and rest. These products are known to work by boosting collagen levels so that your skin is well hydrated by morning.
Night creams are great for winter use as they help keep your skin health at optimal levels. There are a few day and night cream combos available online as well as some night creams for extremely dry skin that contain ingredients like aloe vera or avocado oil that promote skin hydration and health in the winters.
These were the seven tips for Winter Skin Care you should follow to get healthy and glowing skin this winter season. Also, note that out of the seven tips mentioned, you should take extra care with following number five which is always to use sunscreen. This is because sunscreen creates an additional barrier between your skin cells and the environment, prevent the elements from causing more harm to your skin. Overall, if you want to take good care of your skin this winter season, these simple and easy tips are for you.
I am health and nutrition expert and have over 10 years of experience in the health & beauty industry. I am the co-founder this website & currently studying medicine. Apart from my love for health, nutrition & beauty, I love researching on various topics. I Love swimming & take a dip in the pool whenever I can. Follow me on Google+ & Pinterest.