6 Things That You Can Do To Improve and Maintain Mental Health. Without Much Fuss.
WHERE ARE MY KEYS? WHERE DID I PARK MY CAR? WHY CAN’T I REMEMBER WHETHER I HAD MY LUNCH OR NOT? TODAY WAS OUR ANNIVERSARY?
If these are some of the question you ask yourself, then there is something you should know. Our brain is an organ hat never stops. It is functioning 24/7, whether you are sleeping or behaving childishly. As we age, we start losing mental cognizant. Our reaction time is not what it used to be, out memory is not sharp anymore, mood swings and unexplained anger is something we experience on a regular basis.
We need to tackle these problems before they get out of hand. Research has proved that symptoms of Alzheimer and Dementia start from middle ages and when diagnosed early, can have a significant change in later years.
To start taking better care of our mental health, consider following hacks:
Go nuts. And berries. Almonds, Walnuts and blueberries contain omega 3 fatty acids and are rich in anti-oxidants. These nutrients help in keeping our brain functioning at an optimum level.
If you cannot run, then jog. If you cannot jog, then walk. Some sort of exercise is essential for keeping our blood circulation optimum. Good blood circulation ensures that nutrients reach body parts on time and in ample quantity. Did you know that dancing is a great form of exercising? So learn some new moves to keep yourself healthy, mentally and physically.
Playing video games is one of the best ways to stimulate mind, improve hand-eye co-ordination and enhance reaction time. They stimulate the formation of new neural connections, which boosts memory significantly.
It’s A Mental Game:
Brain teasers like Sudoku and crosswords have amazing effect on our mental cognizance. Just remember that once you get comfortable with one form of mental exercise, it is time to move on. Do not practice same mental exercises as they don’t provide equality stimuli to the brain over time.
Try to learn some new skill. An instrument, a language, a sport or join a school. Try something that will challenge you in whole new way. This will challenge and activate neural and spatial centers of your brain and help in brain cell growth.
Wine and Chocolate:
Drink Wine and eat chocolate for keeping your brain healthy. We are not joking. Wine and chocolate are rich in antioxidants, especially in resveratrol. Resveratrol is a powerful antioxidant that fights free radical effective, thus protecting brain from disorders like dementia and even cancer.
Now you know 6 fun but challenging ways to develop and maintain mental sharpness. To maximize benefits and get results faster, you must consider using Nootropic Supplements. Nootropic supplements help boost neuron production and maintenance, thus enhancing brain power.
Maintaining optimum brain health is not a chore. It is something you should inculcate in your daily routine. Small exercises, 5 minutes of crosswords and couple glasses of wine. This is all it takes. Don’t Over Complicate It.