4 Food Items That Can Elevate Your Skin Health

4 Food Items That Can Elevate Your Skin Health

Fighting signs of aging is becoming more and more difficult as our lifestyle is becoming more hectic every day. To improve skin health, you cannot depend totally on a skin care products, not matter how good they are.

Including food items in your daily diet to boost your skin health is a very good idea. This will help you in your fight against premature aging and other skin issues.

We have compiled a list of 4 food items which are already present in your kitchen so that you can accelerate elevating your skin health, without affecting your pocket.

Pineapple

beach-drink-ocean-pineapple-Favim.com-2689754This exotic fruit is good for our heart, stomach, digestion, throat infection, bones, and skin.

Pineapple is rich in vitamin C, which helps in fighting acne and similar inflammatory conditions.

Pineapple also boosts collagen synthesis in our skin, which helps in the regularizing production of collagen. Collagen is one of the most important structural protein that helps in maintaining this skin, repairing damaged skin cells and reproduction of skin cells.

Pineapple is a rich source of antioxidants which helps in fighting free radicals, which prevents skin from suffering further damage. These antioxidants in pineapple also contribute towards its anti-carcinogenic properties.

Simply eat diced pineapple or enjoy a tall glass of pineapple juice to get all the benefits of pineapple.

Papaya

papayaPapaya face packs work wonders for dry skin problems. It is one of the best natural moisturizers and elevates dry skin problems within days.

Papaya has skin lightening properties that cure erratic pigmentation and blemishes.

Papaya is also effective against wrinkles and lines as it contains enzymes that remove dead cells from our skin. Papaya also has excellent healing properties.

Cucumber

Did you know that most of the skin revitalizing facial and creams contain cucumber?

As cucumber has enzymes which have skin tightening properties, many skin health experts and dermatologists include it in their skin care routines.

Cucumber has mild bleaching properties, which will give a youthful and radiant glow.

Cucumber also helps in curing puffy under eyes and dark circles. The ascorbic acid and caffeic acid in cucumbers are known to reduce retention which effectively reduces puffy and swollen under eyes.

Cucumber also provides relief from damage caused by sunlight. Apply circular slices of cucumber to your face to remove latent heat.

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Onion

Onion-Bombay-RedApart from spicing up your food, onion has a plenty of benefits for your skin.

Onion contains antioxidants which help in reversing the damage caused by sunlight along with tackling premature skin aging. The phytochemicals present in onion are the reason for its amazing anti-aging properties.

Onion contains one of the most powerful antioxidant, quercetin, which is instrumental in preventing damage caused by fee radicals and sunlight.

Vitamins and Sulphur present in onion help in maintaining a supple and soft skin.

Anti-inflammatory, antimicrobial and antibacterial properties of onion help in combating acne and similar skin problems.

Onions’ skin purifying properties with the help of flavonoids lighten skin tone to make our skin radiant and younger looking.

Complement these food items with proper skin care supplements and see the results within days. Skin care supplements like New Life Skin Moisturizer have powerful anti-aging ingredients that help rejuvenate skin and delay signs of aging without causing side effects. New Life Skin Moisturizer is available in a Risk Free Trial Offer, where you just have to pay for shipping and handling charges and try the product for free.

Remember moderation and consistency are the keys here.

Let us know if you have any more pro tips to accelerate skin health.

We would love your feedback.

Jessica J

I am health and nutrition expert and have over 10 years of experience in the health & beauty industry. I am the co-founder this website & currently studying medicine. Apart from my love for health, nutrition & beauty, I love researching on various topics. I Love swimming & take a dip in the pool whenever I can. Follow me on Google+ & Pinterest.

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