Monthly Archives: Last Updated Apr 24, 2018

Why People Knowingly Eat Unhealthy Foods

Why People Knowingly Eat Unhealthy Foods

We have all heard of the saying ‘You are what you eat’ and science has backed this statement, even as the obesity epidemic in our country is at an all-time high. But there is a reason to why people struggle to control their eating habits, even when they know that eating a Big Mac for… Read More

Wellness Tips For University Students

Wellness Tips For University Students

Most of us have been to university and have studied, partied, enjoyed and struggled through four of the best years in our lives. However, many of us spent more time struggling to cope with the new experiences and responsibilities than doing any of the other mentioned activities. I remember my uni days with a pleasant… Read More

Understanding Breast Cancer Symptoms & Mammograms

Understanding Breast Cancer Symptoms & Mammograms

Breast cancer is one of the second causes of cancer-related deaths in women. Cancer is a term used to define a group of diseases where the cells in the body to uncontrollably grow which can spread to other parts of the body causing further damage and harm. Breast cancer is cancer which starts forming in the breast… Read More

Facts On HIIT Or High Intensity Interval Training

Facts On HIIT Or High Intensity Interval Training

When we think of High Intensity Interval Training or HIIT, the first thing that comes to mind is ‘wow that looks tough. Can I really do that without embarrassing myself?’ But you can’t deny the fact that those who manage to stick to it and complete their HIIT workouts are exactly as fit and lean as we… Read More

8 Quick And Easy Beauty Tips For Men

8 Quick And Easy Beauty Tips For Men

We have all seen and heard of beauty tips for women many times on Facebook, on television and even in the newspapers. But how many times do you remember men getting tips to look good and have glowing skin every morning? Well, very few times I am sure. But fortunately, since the world is changing,… Read More

5 Ways To Eat & Be Healthy This Halloween

5 Ways To Eat & Be Healthy This Halloween

While eating healthy can be almost impossible during Halloween, you can stay healthy through this candy & sugar-filled week if you want to. How? Well, we asked diet and nutrition experts for their best tips on the ways to eat and be healthy they would recommend this Halloween. Plan Your Sugary Splurge: A good way… Read More

Getting Ready For The 2017 Flu Season

Getting Ready For The 2017 Flu Season

Influenza, better known as the flu, is a viral infection that is highly contagious. It is said to be spread because of contact with fluids discharged when someone sneezes or coughs. While most healthy adults are considered low-risk for getting the flu, there are still thousands of people in the United States who die every… Read More

10 Obvious Signs She Is Leading You On

10 Obvious Signs She Is Leading You On

Relationships can be complicated. And if you are lacking an open communication path, you may not know what the future for your relationship is. Women often prefer to communicate in a subtle way when it comes to relationships, that also have experience turning down guys softly. She may not always be as direct with what… Read More

10 Foods That Improve Your Heart’s Health

10 Foods That Improve Your Heart’s Health

Let’s start with a surprising fact about your heart’s health: The CDC (Centers for Disease Control and Prevention) has found that on average, one in every four adults in the United States has one form of CVD or another. For those who don’t know, CVD stands for Cardiovascular Disease. Yup, that’s right, 25% of us… Read More

Andropause And Its Effect On Men

Andropause And Its Effect On Men

Most of us are aware of what menopause is and how it signals the end of the reproductive years of a woman. However, what most of us don’t know is that men also face a similar situation as they grow older. This situation is called male menopause or andropause where the male body begins to… Read More

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