Bananas are a part of the diet for most of the world. However, did you know that bananas are not just a quick and healthy snack to have before going to the gym? Here are 20 reasons to eat bananas on a daily basis:
1. Prevents Cardiovascular Events
You can have up to a 21% less chance of having a brain clot if you eat a banana for breakfast, lunch and as an evening snack. The bananas give you sufficient potassium to reduce chances of a clot. Research has shown 1600mg of potassium was enough to reduce the risk of stroke by a fifth. And as the average banana contains 500mg of potassium, it’s a good idea to eat 3 a day.
2. Boosts Bone Mass
Bananas can boost bone mass due to the potassium counteracting the effects of high salt diets.
Eating bananas helps those who suffer from depression as it contains tryptophan which is a type of protein that converts into serotonin. Serotonin is a brain chemical which improves your mood, relaxes and makes you feel happier.
Avoid the pills for your PMS, just eat a banana which is great for your mood. It regulates your blood glucose with vitamin B6.
Bananas help with anemia by boosting iron and hemoglobin levels in the blood.
6. Blood Pressure
Beat your blood pressure with this tropical fruit which is potassium-high and salt low. The FDA is now supporting bananas for reducing the risk of blood pressure and stroke.
7. Brain Power
Research shows that bananas, which contain potassium can help you become more alert, improving your brain power.
Bananas can help with normal bowel actions because of their high fiber content which can help constipation without chemical laxatives.
We have all had hangovers, so the next time you have one, make yourself a banana smoothie with some honey. The honey boosts your low blood sugar levels and bananas help calm your stomach.
Bananas can be soothing for those who suffer from heartburn. The natural antacids in bananas can help soothe heartburn.
11. Morning Sickness
You can avoid morning sickness by eating bananas between meals so that your blood sugar levels are maintained.
12. Mosquito Bites
The inside of a banana skin can be rubbed onto your mosquito bite to reduce swelling and irritation. It’s best to use bananas instead of chemical sprays and insect bite creams.
You can calm your nervous system with the B vitamins in bananas.
14. Overweight Due To Work Stress
A study in Austria has found that work stress can cause an increase in comfort food consumption like crisps and chocolate making you overweight. To avoid this binge eating, you should control your blood sugar levels with high carb foods every two hours.
Bananas have a soft texture and are smooth which is why they are recommended as the dietary food against intestinal disorders. It also helps with over-acidity and reduces irritation.
16. Temperature And Temperament Control
Bananas are regarded as a cooling fruit in many cultures, both the physical temperature, and the emotional temperament. In Thailand, pregnant women are given bananas so that the baby is born with a cool temperature.
17. Seasonal Affective Disorder (SAD)
Bananas have natural mood enhancer tryptophan which can help seasonal appetite disorder sufferers cope.
The effects of nicotine withdrawal can be brutal. The potassium, magnesium, B6 and B12 in bananas can help recovery from withdrawal making bananas useful for those who want to give up smoking.
When you get stressed, your potassium levels drop fast. Potassium is a mineral which helps send oxygen to the brain, regulates your hydration, and normalizes your heartbeat. Bananas are a great source of potassium that can help recover from stress quickly.
You can get rid of warts by using a banana skin. Just tape a piece of banana skin onto the offending wart with the yellow side out. Your warts should be gone in no time.