If you go to any part of the world, you are sure to find tea drinkers. Of course, different cultures have their own way of drinking tea, and the tea itself is different in some places. However, what has stayed the same throughout the centuries is that these cultures and people have understood the benefits of drinking tea.
The Benefits Of Drinking Tea:
Here, we will try to provide you some of the same benefits you can experience by drinking tea every day:
- Drinking green or black tea could reduce your risk of heart attack and heart disease significantly.
- A study conducted found that drinking four cups of tea every day for a month helped participants reduce their cortisol levels by 20%.
- Since tea contains many healthy antioxidants, you can help yourself look and feel younger with this tasty beverage. It helps improve your health as well as repair and regenerate your skin.
- Type 2 Diabetes may be prevented if you drink green tea every day as it is filled with many healthy components including antioxidants.
- Those who have to deal with iron disorders like haemochromatosis can drink tea, which contains tannins, to limit the amount of the body’s absorption of iron.
- Tea has been used for thousands of years as a potent digestive aid after meals because it contains tannins.
- Tea is a better alternative to coffee as it provides the same stimulation but doesn’t cause the side effects like jitteriness and insomnia like coffee does due to its lower caffeine content.
- Drink some black tea with a little lemon and your nasal congestion will disappear very quickly. This is much better than taking medications or those chemical sprays to unclog the nose.
- The antioxidants in green tea can help combat acne, sometimes up to being as useful as a 4% solution of benzoyl peroxide. If I had to choose, I would always take the natural remedy.
- It can help calm your mind while keeping you alert. This is possible with the amino acid L-theanine which helps improve brain waves, enhancing your concentration.
- Both Fluoride and tannins in tea can reduce tooth decay and plaque buildup. The reason many people who drink tea and coffee have bad teeth is that they use sugar and milk which is what causes the damage to the teeth.
- Tea also contains polysaccharides and catechin that have shown to be effective at helping lower the blood sugar in humans. See, tea is not bad for you diabetes after all.
- Red tea is said to help reduce stomach cramps as it contains anti-spasmodic agents which help bring you some relief.
- Tea has shown to strengthen bones of those who drink it daily with this benefit being attributed to the phytochemicals in the tea.
- While conventional wisdom states that anything that has caffeine causes your body to lose water, tea has been found to better than water in some cases as it contains antioxidants as well. However, it is true that if you drink more than 5 or 6 cups of tea, you will be dehydrating your body.
- Drinking black tea can help you lower your risk of having a fatal heart attack by 70%, according to studies. This is because tea can help prevent dangerous blood clots from forming.
- If you have intestinal inflammation, the polyphenols in green tea can help give your Irritable Bowel Syndrome some relief.
- Green tea also reduces your chance of experiencing cognitive decline with studies showing that the risk can be halved by drinking two cups of green tea a day.
The Final Word On Drinking Tea:
Now that we have listed down the 18 benefits of drinking tea, it’s time to start your day with a cup of tea. However, you need to remember that while tea is healthy for you, sugar and milk are not. Processed sugar is a universally known to be an unhealthy ingredient in our day to day lives, and if you don’t want to put on the pounds, you should also limit your milk intake. But good tea requires neither milk nor sugar to be enjoyed, all you need is a positive mood and good company.
Michelle is the senior most expert who writes for this website. After completing her graduation and 10+ years of practice, Michelle has been involved and known for a lot of her philanthropy work. Michelle loves spending time researching and writing her papers. She occasionally writes for us and we are extremely proud to have her as one of our editors. Follow me on Linkedin