10 Solutions to Stop Your Hair from Thinning and Falling Out

Did you know that hair thinning and hair loss is the most common type of hair problem in the world?

Hair thinning and hair loss are two different things. There are many reasons for both, but they can be fixed.

If you want to stop your hair from thinning and falling out then it’s important to take care of it properly.

10 Solutions to Stop Your Hair from Thinning and Falling Out


There are three stages of hair growth: anagen, catagen and telogen.

Anagen is the growth phase – this makes up for 85% of your hair’s life cycle. It lasts from two to six years before it enters into a catagen stage which lasts about one or two weeks whereas there will be no visible strand of hair on the head.

And then finally you have telogen that takes place between three months and several years until all hairs are shed at once during a shedding period called ‘shedding.’

This usually happens around 40-60 days after reaching the end of their lifespan in the last anagen phase!

There are some amazing natural alternatives out there, but here we’ve listed ten solutions to stop your hair from thinning and falling out.

Use a Shampoo with Natural Ingredients

A good rule of thumb is to use shampoo with natural ingredients because it’s better for your hair.

Besides being healthy, products made from natural ingredients are also more environmentally friendly.

Eat Iron-Rich Foods

Iron-rich foods like red meat, green leafy vegetables and beans promote healthy circulation in the body. This will ensure healthy hair growth.

Iron-rich foods will also help you stay healthy and prevent anemia.

Avoid Chemical Products

Chemicals are used in hair products that are used for straightening or coloring hair.

The chemicals used in such products can damage strands leaving them weaker than before which could lead to breakage and fall out over time.

Get Proper Sleep

Ensure you get plenty of sleep so you are well rested when waking up every morning. Sleep can affect your hair growth in many ways.

If you don’t get enough sleep then your body won’t have time to rest which could cause the production of various hormones that are needed for healthy hair growth to be disrupted. This can result in thinning and falling out.

Proper sleep is important not only for how good we look but also for our overall health too.


Exercising often is a great way to pump blood through your system keeping all parts working properly including head hair.

Regular exercise can help hair grow in a healthy way and will prevent it from falling out too soon.


Using a hair growth supplement is a great way to ensure your body has the nutrients it needs for healthy hair.

Hair growth supplements usually contain Biotin, Vitamin C and iron which help hair grow for longer and stronger.

Biotin is often called vitamin B-complex because it can be found in many different types of food like eggs, liver, soybeans and nuts.

Vitamin C helps the body produce collagen which results in strong strands that are less likely to break off or fall out.

Finally iron will help carry oxygen throughout your entire body including scalp where new hair cells need it most.

Limit Stress

Limit stress as much as possible because when we are stressed our bodies produce more cortisol which can cause hair loss.

So be sure you’re getting enough sleep and taking time out of the day to de-stress with something like yoga or meditation.

Avoid Too Much Heat

Avoid hot showers and use cooler water instead that won’t damage strands.

Also, avoid using high heat settings on blow dryers too often since this will further weaken your locks causing breakage leading to thinning and falling out over an extended period of time.

Avoid Certain Hairstyles

Avoid hairstyles that pull on your hair like tight ponytails, braids and extensions because this can cause breakage leading to thinning over time.

Avoid brushing your hair when it’s wet because this can lead to breakage and thinning over time as well.

Quit Smoking

Smoking is terrible for your hair as it reduces the amount of oxygen and blood flow to the head so avoid this bad habit.

If you feel like there is a lot of hair loss going on, then see a doctor immediately because some conditions can lead to excessive hair fall such as thyroid problems or nutrient deficiencies.


There are many things you can do to ensure your hair stays healthy and strong so that it doesn’t fall out or thin over time.

Treat the roots with vitamins, eat iron-rich foods and get proper sleep while also avoiding certain hairstyles, chemicals in shampoo and smoking.

If your hair thinning and hair fall problem does not stop for a long time, see a Doctor as the root cause may be something else.

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