Being fit and slim is a confidence boost like no other. Unfortunately, more and more Americans today are gaining weight, not losing it. This is not just due to the lethargic lifestyles we live, but also because losing weight is hard, unlike gaining those pounds which can be easy with foods like Doritos and cheese dip for breakfast.
So, what are you to do if you have an interview in a week and can’t fit into that business suit you need to wear? Well, while most people will say that it isn’t possible to lose weight fast, especially in just a week, but our experts have researched this topic and found you 10 ways you can lose weight fast that have been supported by nutritionists and fitness experts. For some women, it may be difficult to do all 10 but we suggest following as many as you can so that you lose the excess weight as fast as possible. Another advantage of these steps to weight loss is that they are simple and easy to do.
Still not a believer? Well, we understand because it seems too good to be true, but men and women have been using these tricks to help with weight loss for a long time. All we have done is compiled them into a list for your convenience.
Now let’s take a look at the 10 simple ways to lose weight fast that you can do from home:
- 1 1. Take An Anti-Gas Pill To Get Rid Of Bloating
- 2 2. Improve Your Posture To Look Slimmer
- 3 3. Eating Salmon Is Perfect For Weight Loss
- 4 4. Try Drinking Water Instead Of Other Drinks
- 5 5. Eat Complex Carbs To Stay Full And Fell Less Hungry
- 6 6. Restrict Yourself From One Food
- 7 7. Sleep An Extra 30 Minutes For Better Rest
- 8 8. Burn Calories With 30 Minutes Of Cardio
- 9 9. Daily Sex Is Great To Have
- 10 10. Drink Some Coffee Before Your Work Out
1. Take An Anti-Gas Pill To Get Rid Of Bloating
One of the biggest reasons you feel fat is because of bloating in the abdomen. To counter this problem, get some anti-gas pills from the health store which can help get rid of bloating so that your stomach feels and looks flatter.
2. Improve Your Posture To Look Slimmer
These days, most of us have developed bad posture which can make you look fatter. To look slim, all you have to do is stand up straight while straightening your spine and pulling your shoulders back. If you can suck in your stomach, great because this will give you a slimmer looking torso.
3. Eating Salmon Is Perfect For Weight Loss
Salmon is not just a great meal; it is also a healthy alternative to fatty foods like bacon. It is chock full with nutrients that can help improve muscle tone as well as give you a glowing skin for your interview. Some experts have also suggested that eating salmon can also improve the contouring of the face.
4. Try Drinking Water Instead Of Other Drinks
Water is the source of all life and is one of the most important aspects of staying healthy; unfortunately, those people who are unhealthy drink less water and more carbonated drinks on a daily basis. While healthy drinks like fruit smoothies and energy drinks are great, they contain around 100 calories while not being as filling as a 100 calorie meal. So, instead of this, it’s better to stick to drinking water. Water also helps detox the body by flushing out the body of toxins and excess water weight. If you want actual weight loss, pick water (add mint leaves or a lemon wedge if you want) instead of other drinks when you can.
5. Eat Complex Carbs To Stay Full And Fell Less Hungry
Jana Klauer, M.D. who is the author of The Park Avenue Nutritionist’s Plan says that the simple carbohydrates in spaghetti, sandwiches and white rice can “wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later.” The secret to staying full for longer and feeling less hungry is to eat complex carbs which are found in vegetables like cauliflower, spinach, and carrots. These complex carbohydrates are digested far slower than simple carbs in bread and white rice, leading to a feeling of being full for longer.
6. Restrict Yourself From One Food
An easy way to lose weight fast is by limiting yourself not to eat one unhealthy food you usually have during the day. This can be the fries and cheese dip you have for lunch or the cake slice you have for dessert. Whichever you decide to stop eating, will help you lose weight as each of these foods can cost you a few hundred calories a day.
7. Sleep An Extra 30 Minutes For Better Rest
Studies have shown that sleeping for an extra 30 minutes every night can help you feel more refreshed and make better decisions regarding food for the day. What this means is that if you get enough sleep to be well-rested, you won’t need that morning coffee or a sugar fix for breakfast. A good night’s rest (7 to 8 hours) can help improve your metabolism and energy levels for the day ahead.
8. Burn Calories With 30 Minutes Of Cardio
Wendy Larkin, who is a personal-training manager at Crunch’s Polk Street gym, San Francisco says “Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously.” The best way to achieve this is by trying cardio kickboxing, boot-camp workouts or spinning with even 30 minutes of either exercise helping burn 200 to 300 calories.
9. Daily Sex Is Great To Have
Sex is known to be an excellent way to lose weight because of all the moving about that is done. For the ladies, if you want to burn up to 144 calories in 30 mins, try being on top where you have to be more active and move your body while taking charge and having fun. Sex also helps improve endorphin secretion, giving you a ton of feel-good neurotransmitter to reduce your urge to eat foods.
10. Drink Some Coffee Before Your Work Out
While we did mention sticking to water for your drink choice, coffee is an exception. Drinking coffee an hour before gym can help you lose weight fast as it energizes you to workout with greater intensity at the gym. It’s also perfect for morning productivity with a cup with skim milk being 11 calories while black coffee being just 5.
Thousands of men and women have used the tips mentioned above to lose weight and get slim. Now that we have listed these 10 simple ways to lose weight fast, it’s time for you to get pumped up for that upcoming interview or another event and work towards losing weight yourself.