Diabetes Control Measures & Its Link To Obesity

October 18, 2017 Michelle

A recent survey conducted in the United States found that one in every ten people suffers from obesity. That’s a whopping 10% of our country that is dangerously overweight. The NIH reported that around 23.1 million people in America had diabetes with over 7.2 million people being […]

Extra Rewards Of Being Fit And Healthy

October 17, 2017 Michelle

Getting fit and healthy usually means going to the gym and losing tens of pounds for most people. Getting fit can also include increasing muscle mass and definition along with weight loss. For most men and women, getting fit often means having toned abs, a […]

4 Reasons You Could Be Skinny-Fat And Not Fit

October 15, 2017 Michelle

While a large population of the United States is overweight and obese, there are some of us who are skinny. And considering those who are skinny, many are actually not fit but skinny-fat.  While skinny people may look the same when clothed, they look entirely different […]

9 Foods To Improve Your Sex Life

October 13, 2017 Michelle

Most of us know that eating from fast food places and eating frozen meals is just asking for excess weight gain while becoming physically unfit, lethargic and even depression. However, what we don’t realize is that eating unhealthy foods can really affect all parts of […]

6 Signs You May Be Suffering From Depression

October 12, 2017 Michelle

Depression is defined as a mental health disorder which causes frequent and persistently depressed mood with a noticeable loss of interest in activities that can cause a disruption of healthy daily life. Humans have been aware of depression since the times of the Old Testament […]

What Is Tongkat Ali & Why Is It Popular These Days?

October 11, 2017 Mikael

These days, it seems that every male enhancement supplement and medication contains an exotic sounding ingredient or another like Tongkat Ali. Have you been wondering about this ingredient and why it’s been popular lately? If you answered yes, then we have the answer for you as […]

Is It Really Necessary To Floss Your Teeth?

October 10, 2017 Michelle

We have all learned since childhood that brushing our teeth twice a day is necessary to keep our teeth and gums healthy, but what about flossing? While we have heard of tooth floss, very few of us actually floss of teeth every day without knowing […]

5 Simple And Effective Ways To Treat Lower Back Pain

October 9, 2017 Michelle

Pain in the lower back can be a huge obstacle for those who have chronic back pain problems. This can make it difficult to even perform everyday chores like driving the kids to school and cooking. For some people with lower back problems, traditional medical […]

Top 5 Ways To Cure Your Hangover

October 7, 2017 Mikael

Everyone enjoys getting a drink or two, right? And what do you think happens when you are having more than just the two casual drinks with friends and drunk off your face? Well, no one should blame you for enjoying yourself, but you are definitely […]

8 Healthy Ways To Cook Eggs

October 6, 2017 Michelle

We all love to eat eggs as we have been taught from a young age that it’s one of nature’s most complete foods. The egg is an excellent source of protein which lacking the unhealthy sugar and carbs that cause weight gain. There is now […]

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